Often times you’ll hear someone complain "I have such a huge knot in my shoulder" or "my back is full of knots". You may feel around your own shoulder and notice some crunchy lumpy spots. So what are "knots" exactly?

Your values are your guiding principles. They represent what’s most important to you in life and the standard you aim to live by. They shape your moral compass and what you believe is right, good, and worthy in the world. Some examples are: family, creativity, connection, honesty, service, etc. 

We loved this article in Reset Ritual about creating a self-care plan for the summer. The original article is found here on Reset Ritual Whether you’re traveling or staying home this summer, the season is ripe for rejuvenation, growth, and adventure, which makes it the perfect season to revisit your self-care plan. Aft

Cupping Therapy NYC: Learn about the benefits of Cupping in New York City with our comprehensive guide. Discover the healing power of Cupping Therapy and find 

the best Cupping practitioners in NYC.

First and foremost, we want to send a very special Happy Father's Day to all of the amazing dads out there!

For Black History Month, we did a few Brand Spotlights on three NYC-based, black-owned businesses.

Massage therapy is an ancient form of healing that can have profound effects on reducing stress and anxiety. The practice of manipulating the muscle and connective tissue to release tension and promote relaxation has been around for centuries. In modern times, massage therapy is used to reduce stress and anxiety,

Prenatal massage is a type of massage that is specifically tailored to meet the needs of expectant mothers.

Massage therapy is becoming increasingly popular as a way to help prevent and treat injuries.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. 

Aches and pains after a massage are normal, but there are ways to ease them. These soothing solutions can help provide relief from post-massage soreness and restore your body’s…

So you're having headaches, migraines, or muscle soreness and you want to know how massage can help.

A lot of us have jobs where we have to sit at a desk all day. there are many ways you can help employees reduce their stress levels, improve moods and increase happiness on the job. One way is through chair massage therapy—a powerful tool that reduces tension in muscles and restores balance! Read more in Press Blog!

A lot of people have experienced shoulder pain at some point in their lives. It’s a common condition that stems from various causes, such as muscle tension and stress. Massage therapy is an effective way to treat this type of pain because it helps relieve muscle tension and improves blood flow to the affected areas.

In this blog, we’ll look at how clinical massage therapy works and what benefits it can provide for people living with chronic pain issues.

Sports massage is designed to help athletes and others treat & prevent injuries or muscle soreness. But how is it different from regular massage?

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue in the body. It is used to treat chronic pain, reduce muscle tension and…

Both Swedish and deep tissue massage are popular massage techniques, but which one do you prefer? Let’s find out in this article!