PRESS Massage Williamsburg
Our massage studio in Williamsburg offers tailored massage sessions to meet your specific needs. We specialize in providing clinical-style therapeutic massage, targeting pain and tension, with the help of techniques deeply rooted in anatomy and physiology.
We help dancers, entertainers, yoga teachers, chefs, industry professionals, athletes, and sports enthusiasts in Williamsburg, Brooklyn, who depend on massage therapy sessions to improve their health and find balance. Book your appointment today!
BY APPOINTMENT ONLY
118 N 11th St Second Floor
Brooklyn, NY
For less than 2 hours notice, please call.
PHONE NUMBER
OUR HOURS
10am - 10pm, 7 days a week
GIFT CARDS
Click here to purchase gift cards for PRESS Williamsburg or drop by our studio between 10am-8pm and grab one in person. Gift cards must be redeemed at the location for which they are purchased.
Visiting PRESS Williamsburg
Located in Williamsburg, PRESS Modern Massage is a clinical massage studio, not a spa. To maintain a relaxing environment for all, please use quiet voices when inside the studio. Please note that we do not provide lockers or shower facilities, your belongings will stay with you at all times. We look forward to impressing you!
Directions By Subway
Take the L Train to Bedford Avenue. Walk against traffic on Bedford Ave. to North 11th Street. Make a left onto North 11th, until you pass Berry St. Right past Berry Street, we will be on the right side at 118 N 11th Street. The buzzer at the door, SECOND FLOOR for Massage PRESS Williamsburg (take the elevator to the second floor once inside).
Directions By Car
From Manhattan – Take the Williamsburg Bridge to Broadway W/Staten Island Exit. Turn Right onto Broadway and make right onto Kent. Turn Right at North 11th. We are at 118 N 11th Street. The buzzer at the door, SECOND FLOOR for Massage PRESS Williamsburg (take the elevator to the second floor once inside).
From Downtown Brooklyn – Take the BQE to Exit 30/Flushing Ave. Merge onto Classon and make a right onto Flushing Ave. Turn left onto Kent Ave. Make right on North 11th St. We are at 118 N 11th Street. The buzzer at the door, SECOND FLOOR for Massage PRESS Williamsburg (take the elevator to the second floor once inside)
Hotel Guests
PRESS Modern Massage in Williamsburg, Brooklyn is proud to welcome guests from the Wythe Hotel, The William Vale, McCarren Hotel, The Hoxton Hotel, The Arlo Williamsburg, Penny Williamsburg, and beyond.
Our Services
PRESS full body
OUR SIGNATURE MASSAGE
Our signature blend of relaxing Swedish & orthopedic deep tissue massage to relieve chronic muscle pain, aid injury recovery & improve postural conditions.
$160
$220
60 MIN
90 MIN
PRESS back, neck & shoulders
FOCUS WHERE YOU NEED IT
Focused attention on the essentials: your back, neck and shoulders, where you need it most! Addresses tension headaches & office or sports injuries.
$160
$220
60 MIN
90 MIN
PRESS pregnancy
PRENATAL MASSAGE
Prenatal and post-natal massage to release lower back pain, neck & shoulder tension and help to reduce swelling during pregnancy.
$175
$250
60 MIN
90 MIN
PRESS events
CHAIR MASSAGE
Bring the PRESS Experience to your local office or event! We take care of all the details, so you can relax into a deep-tissue chair massage at your office!
$250
60 MIN
Meet The Press: Williamsburg
Ellen
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she/her
“Keep moving!!”
Languages Spoken: English, Type 1 Diabetes momEllen originally began her massage therapy career at The Mindful Body in San Francisco in 2007, and—after 5 years of practice in the state of California—she moved to NYC where she completed her Licensed Massage Therapy certification for the State of New York. Ellen is a graduate of the Swedish Institute and a member of the American Massage Therapy Association. She is dynamic and informed by the practice and teachings of Ashtanga Yoga as taught by Sri K. Pattabhi Jois, of Mysore, India.
Ellen is also a formally trained Chef, a Certified Gerson Therapy caregiver, and a seasoned Birthing Doula. Ellen enjoys creating a balanced bodywork session by incorporating Ayurveda, 5 element theory of Chinese medicine, and classical Swedish/Deep Tissue techniques.
Kurt
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he/him
“Partnering with clients to achieve their health goals.”
Languages Spoken: EnglishKurt specializes in Swedish and deep tissue massage, incorporating myofascial release, trigger point techniques, and sports massage into his practice. He has trained in Shiatsu massage as well. Kurt has worked in both clinics and spas and enjoys partnering with clients to achieve their personal health goals, whether they are post-injury rehabilitation, personal maintenance, or simply relaxing the body and quieting the mind.
Kurt is a graduate of the Swedish Institute, and licensed by New York State and certified by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). He is also a member of the American Massage Therapy Association (AMTA).
Jali
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“Relax your mind and your body will follow.”
Languages Spoken: English
Jali is a graduate of the Swedish Institute. Jali’s passion is helping his clients improve their overall health through massage. His sessions are client-centered, and he is skilled in a variety of massage techniques including Deep Tissue, Swedish, Sports massage, Myosfascial Massage, Trigger point Therapy, and Shiatsu. He uses the therapeutic and relaxation practices of Western and Eastern massage to help bring healing to his clients on a spiritual, emotional, and physical level.
Jali has worked on athletes at various sporting events which include Westchester Triathalon and Toughman Half Ironman, offering post-event sport massage to the participants. Jali is a member of the American Massage Therapy Association.
Bismark
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he/him
"Life is not a problem to be solved, but an experience to be had."
Languages Spoken: English
Bismark is a graduate from Pacific College of Health and Science. His passion in working with the body comes from being a personal trainer for 6 years and his passion lies in bridging the gap between the worlds of fitness and bodywork. He believes that incorporating these practices into one's routine can help people improve their health and is essential to holistic wellbeing. His work is always tailored to the individual client, whether they need specific trigger point therapy or deep tissue massage. He also specializes in Tui Na and sports massage which can help people restore movement and improve performance. His ability to connect with his clients makes the treatment process seamless as the level of comfort between a therapist and client can make for a better outcome.
Diego
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he/him
"Invite somatic mindfulness into your life, transform your reality"
Languages Spoken: English + Spanish
Diego is a graduate of The Finger Lakes School of Massage in Westchester, licensed by New York State. Certified by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) and a proud member of the American Massage Therapy Association (AMTA). As a highly perceptive therapist, Diego defines the effectiveness of his approach around Modern Neuromuscular Technique, also referred to as Myofascial Trigger Points. Gentle palpation and sustained pressure throughout his sessions lead the web of fascia in our bodies to become lengthened and resilient. His keen understanding in tensegrity and myofascial planes generate healthier outcomes particularly for those suffering from chronic conditions. It is with compassion at the heart of every session that Diego finds massage therapy as a medium to become a better person himself. As a final thought, Diego welcomes challenging cases and encourages those who suffer from chronic trauma to never give up on hope.
Patrina
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"I believe that massage is not only beneficial in treating physical issues, but is also important to our mental and emotional health."
Languages Spoken: English
Patrina grew up in a culture that was heavily influenced by homeopathy. This deepened her interest in holistic and touch therapy. Patrina completed her AOS in Massage Therapy at the Pacific College of Oriental Medicine in 2018 and is certified in Advanced Massage Therapies with that school as well. She is a military veteran who became more body aware after suffering injuries during her service and is now committed to learning as well as teaching others about the influence of touch in healing. Her drive to constantly learn new things pushes her to find new and better ways to help her clients resolve their complaints of pain and stress. Patrina hopes to further her studies in massage and body work to better serve her clients
Ryan LG.
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"Nurturing yourself is not selfish—it’s essential to your survival and your well–being.” -Renee Peterson Trudeau
Languages Spoken: EnglishAfter a long culinary career nourishing his patrons wellness through food, Ryan sought out another longtime passion and enrolled in the massage program at The Swedish Institute, graduating Magna Cum Laude in 2016. Since that time he has been refining his skills as a massage therapist, integrating an array of modalities to customize each and every session to best fit with his client’s needs and goals.
Ryan believes that the stimulation of the parasympathetic nervous system is vital to the healing process. He integrates that philosophy into every massage session by using smooth, rhythmic relaxation techniques while integrating deep tissue techniques to address areas of specific need.
Ryan D.
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“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” –Thich Nhat Hanh
Languages Spoken: English
Ryan studied at the Finger Lakes School of Massage in Ithaca, NY, and specializes in deep tissue and sports massage. He is also a certified personal trainer, using exercise in combination with massage therapy to promote overall wellness. Feel free to ask him about ways to increase strength or mobility. Ryan lives in Brooklyn with his wife Raela, a Doctor of Chiropractic.
Sarah
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Languages Spoken: English
Sarah has been a licensed massage therapist since 2015. She combines her anatomical knowledge and technical skill to provide a touch that allows her clients to fully relax and heal. She works slowly and engages with each unique body to assess what it needs, working to alleviate any tension or pain. Her style combines a mixture of Swedish, deep tissue, & trigger point therapy to provide a relaxing & effective massage.
Sarah is also a Certified Oncology Massage Therapist & is trained to work with clients with cancer at all steps of their journey, prioritizing both physical & mental comfort.
Yelena
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“Your health is a bank account. The more deposits you make, the richer your health will be.”
Languages Spoken: English, Spanish, Russian
Yelena holds a Bachelors of Science in Exercise Physiology and Kinesiology, and her Master’s Degree in Oriental Medicine in Acupuncture. She is a New York State licensed Massage Therapist who graduated from Pacific College, specializing in deep tissue massage, trigger point therapy, and prenatal massage. Yelena has worked with pregnant women at the Lutheran Hospital, focusing on their fitness, wellness and preparing for labor with massage therapy and acupuncture.
Yelena loves what she does and is passionate about each clients’ health and wellness. Her motto is “Healing the world, One body at a time.” Yelena also enjoys dancing and performing on a semiprofessional level as a salsa dancer.
Jahaira
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“Our bodies have a lot to tell us. All we have to do is listen.”
Languages Spoken: English, Some Spanish
Jahaira graduated as valedictorian of her class at Rochester’s Onondaga School of Therapeutic Massage. She uses a combination of Swedish, Deep Tissue and Trigger Point Therapys. A firm believer that the body responds best to attentive, slow and predictable touch, Jahaira’s massage is focused to the client’s main complaint and relies on their feedback, making the outcome a joint effort. Jahaira has spent years looking for her niche in the healthcare field and has never felt more fulfilled than when she performs massage.
Joseph
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he/him
"He who conquers himself is the mightiest warrior"-Confucius
Language Spoken: English
Joseph is a graduate of Pacific College of Health and Science, where he learned a wide range of different Massage Techniques. Joseph has been a martial artist since childhood, in disciplines including Boxing and Mixed Martial Arts. He fuses evidence-based Western modalities and Sports Massage with hand techniques from Eastern traditions such as Tui Na and Shiatsu for an integrated orthopedic experience. "Every body is unique", that's why Joseph makes customized massage protocols for every client to suit their needs.
Yevgeniy
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he/him
" With genuine love and compassion, another person's appearance or behavior has no effect on your attitude. Real compassion comes from seeing the other's suffering. -The Dalai Lama
Languages: English + Russian
Yevgeniy is a graduate from NYCHP-( New York College of Health professions). This college provided excelent training in Western massage techniques with an extended program deeply focused in Asian body works such as Shiatsu , Tuina and Thai massage. The knowledge and understanding of both Western and Estern techniques and modalities allow Yevgeniy to create an individual therapeutic session for each of our clients in accordance to their complaints and condition. He does this through manipulations of powerfull energy points and meridians incorporated into Swedish massage to enhance the healing effect on the body.
Yevgeniy specialized in general relaxation-flow Swedish massage, Deep tissue massage and Miofascial Trigger point therapy.
His goal is to provide maximum relaxation, physical and emotional balance to his client by the means of the healing touch meditation and love. He is very passionate and dedicated Massage therapist.
Yevgeniy is licensed in NewYork State and is a member of
American Massage Therapy Association (AMTA).
Grace
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she/her
“Self care is not selfish. You cannot serve from an empty vessel “ Eleanor Brownn
English
- Grace is a strong believer in the power of caring, restorative touch as a fundamental element of personal wellness. As a transplant from the tranquil New Mexico desert, she is aware of the ways in which the fast bustle of NYC living contributes to muscular tension and stress holding patterns in our physical bodies. She graduated with honors from the Swedish Institute of Health Sciences and is a member of the American Massage Therapy Association. As a therapist, she has a calming touch that she pairs with deeper, therapeutic work that ensures both relaxation and optimal healing in each session. She aims to individualize each massage based on the personal history and goals of the client. Her practice integrates Swedish, deep tissue, and myofascial techniques to ease away stress and offer a moment of peace and rejuvenation for your body and mind. She’s excited and honored to be a part of your wellness journey.
Andrew T.
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He/Him
"Healing yourself is connected with healing others" - Yoko Ono
Languages: English
Andrew Thegeby, LMT is a graduate of The Institute for Therapeutic Massage in Haskell, NJ, and is licensed in both New York and New Jersey. He is trained in Swedish massage, deep tissue massage, myofascial, METs, and shiatsu. Before his work as a massage therapist, Andrew trained as an actor, spending considerable time in movement classes where he developed an interest in body mechanics. This love of kinesiology grew into a passion for bodywork and the health benefits and restorative capabilities it can have in people's lives.
Andrew grew up in Europe, has roots in Sweden, and loves being a part of the melting pot that is New York City.
Carlee
Nigia
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Nigia is a passionate artist and healer, combining her expertise as a massage therapist with her talent as a figurative painter. A native New Yorker, she trained at the Swedish Institute in NYC and the Omega Institute in Rhinebeck, NY.
With 20 years of experience in top spas across NYC—from SoHo and Midtown to Scarsdale and Dobbs Ferry—Nigia specializes in deeply relaxing, therapeutic massage. She intuitively blends Swedish and Deep Tissue techniques with heat therapy and Trigger Point work to relieve tension, ease TMJ-related jaw clenching, and provide headache relief. Her approach is both soothing and restorative.
Ian
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Studios: Williamsburg, Greenpoint
Ian specializes in Sports Massage and Deep Tissue Therapy, incorporating a holistic approach to intake and follow-up for targeted body rehabilitation, rejuvenation, and strengthening.
Prior to his career as a Licensed Massage Therapist, Ian pursued an undergraduate music degree and gained extensive experience as a touring drummer and recording studio artist. This unique background enhances the connection he establishes with clients, fostering a strong empathetic relationship and building trust based on proven results in performance optimization.
A graduate of Pacific College of Health and Science in NYC, Ian has received comprehensive training in both Western Modalities (Swedish, Deep Tissue, DNM) and Eastern Modalities (Tui na, Shiatsu, Thai massage, acupressure). This diverse skill set allows him to offer a well-rounded and effective approach to bodywork.
Anthony
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Studio: Williamsburg
Pronouns: he/him
Languages Spoken: English
“Consistency leads to progress.”Anthony is a graduate of the Onondaga School of Therapeutic Massage and a member of the American Massage Therapy Association. He began his journey with massage therapy to help others and to promote healing (self-healing specifically) through touch. He considers the relationship between therapist and client a real team effort in achieving the client’s health goals. Anthony is a passionate and knowledgeable Licensed Massage Therapist whose best work focuses on deep tissue and trigger point therapy.
Kavanagh
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Studios Union Square, Williamsburg
“Empty your mind. Be formless, shapeless, like water” -Bruce Lee
Kavanagh has been a student of dance and martial arts for the last 14 years, so he knows how it feels to experience pain and discomfort. Constantly injuring themself led them on a path to seek out and eventually practice holistic medicine.
Kendu
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Studio: Williamsburg
Pronouns: he/him
Kendu has been practicing different styles of massage, including Swedish, Deep Tissue, Sports, Trigger Point, Therapeutic, Hot Stone, Bamboo Massage, and Shiatsu for over 3 years. He has worked for spas, schools, and mobile massage companies that provide chair/table massage events for companies and individual/couples massage treatment sessions. If you do any extracurricular activities—sports, working out at the gym, taking care of a family—then you know how very important it is to take care of your mind and body. Kendu believes in taking care of the body as wholefully as possible and in getting people put back together in a better way than they came to him.
Navan
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Studio: Williamsburg
Languages: English, Spanish
Pronouns: He/Him
Navan’s path to massage therapy began with his own experience of healing. While studying guitar in music school, he developed carpal tunnel syndrome from strain caused by practice. After working with a skilled massage therapist, he made a full recovery and was able to return to his music. That transformative experience sparked a deep appreciation for the body’s capacity to heal—and a passion for helping others experience that same relief. What began as a personal recovery became a lifelong calling.
He went on to earn his massage therapy degree from the Florida College of Natural Health in 2014, specializing in craniosacral therapy and energy healing. Navan’s practice is rooted in intuition, deep listening, and a belief that relief, relaxation, and body awareness can unlock lasting transformation. He brings care and presence to every session, creating space for clients to reconnect with their bodies
Lindsay
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Studios: Long Island City & Williamsburg
Pronouns: She/Her
Languages: English & Spanish
“The body is a vessel we take little care of. So I am here to take care of you.”
Lindsay began her massage therapy journey as a graduate of the Swedish institute in New York and member of the American Massage Association. She is passionate about helping others achieve their most functional selves with the help of massage therapy. She specializes in deep tissue, Trigger Point Therapy, Sports massage, rehabilitative work and much more. Her sessions are client centered, emphasizing on what the clients needs are.
As a former collegiate athlete and current Personal Trainer, she has a vast knowledge and understanding of kinesiology and physiology to which she takes full advantage of during sessions to better assist the client.
Luis
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Studios: Union Square & Williamsburg
Pronouns: He/Him
Languages: English/Spanish
Luis Narvaez is a massage therapist from Long Island serving the Greater New York Area. He has studied extensively at CUNY's massage therapy program and graduated in 2014. He specializes in therapeutic work which includes myofascial release, trigger point therapy, Swedish techniques & deep tissue release. Luis also enjoys taking on sports massage & prenatal clients. He takes a holistic approach to massage, treating the body entirely to alleviate any specific problem. He aides with pain management, weight management, & stress.
Josh
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Studio: Williamsburg
Pronouns: He/Him
Languages: English & Filipino, conversational in Italian & Japanese
After surviving a hit-and-run in 2016, Josh experienced firsthand the power of massage in recovery- fueling a passion to help others heal through focused, hands-on therapy. With a foundation in Swedish massage and specialties in deep tissue, sports massage, and trigger point work, Josh delivers highly personalized sessions aimed at real results, not “cookie cutter” routines. Drawing on training in anatomy, relaxation techniques, and a background in martial arts, Josh works especially well with active individuals and those recovering from injury- helping clients leave each session not just relaxed, but genuinely restored.
Shadira
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Studio: Williamsburg
Pronouns: She/Her
Languages: English
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. - Eleanor Brownn
Shadira graduated from the Swedish Institute and started her massage career in 2023. She is trained in Swedish massage, deep tissue, and shiatsu. She strongly believes in self care starting with the body, because if the body isn’t right, you’re not right. She believes in touch and energy and how it’s transferred within one’s body. She is experienced and dedicated to promoting relaxation and restoring balance within. She strives to create a peaceful and therapeutic experience for each client she touches.
Williamsburg Massage: Your Path To Relaxation And Wellness
Are you in search of an oasis of tranquility amidst the hustle and bustle of Williamsburg, NYC? Look no further! PRESS Massage Williamsburg offers you a serene escape from the daily grind. Whether you're seeking relief from anxiety, muscle aches, or simply yearning for a pampering session, we've got you covered. In this article, we'll explore everything you need to know about PRESS Massage Williamsburg and how it can enhance your well-being.
Take charge of your wellness journey. Schedule your appointment for a revitalizing experience.
PRESS Massage Williamsburg
Experience our specialized massage studio in Williamsburg, where we offer personalized sessions designed to address your unique needs. Our focus is on clinical-style therapeutic massage, employing techniques deeply grounded in anatomy and physiology to relieve pain and tension. Catering to dancers, entertainers, yoga instructors, chefs, industry experts, athletes, and sports enthusiasts in Williamsburg, Brooklyn, we provide essential therapy for improved health and equilibrium.
Experience The PRESS Difference
At PRESS, we are committed to your well-being and our communities. Here's why you should choose PRESS:
Ethical And Caring Approach: We believe in building a business that cares. Our commitment to providing competitive pay for our employees ensures they are motivated and dedicated to delivering the best for you.
Community-Centric: We're an active part of the communities we serve. Through regular volunteering and supporting local businesses, we're making a positive impact on where it matters most.
Expertise Born From Experience: Our founder, Rachel Beider, understands the pain and the search for relief firsthand. Her journey from scoliosis to becoming a licensed massage therapist, assisting breast cancer survivors, and working in physical therapy has driven her to create a space for science-backed, clinical orthopedic massage.
Ready to experience the PRESS difference? Book your appointment now and discover how we can leave a lasting impression on your well-being.
How To Book A Massage At PRESS Williamsburg?
To book a massage at our Williamsburg location, appointments are available online by reservation only. You can find us at 118 N 11th St Second Floor Brooklyn, NY. If you require a booking with less than 2 hours' notice, call (917) 538-6560. We operate from 10 a.m. to 10 p.m., seven days a week, ensuring flexibility to accommodate your schedule.
Additionally, you can also purchase gift cards for PRESS Williamsburg. Alternatively, visit our studio between 10am and 8pm to acquire one in person.
What Are The Benefits Of Massage?
Massage offers numerous benefits for individuals seeking relaxation, pain relief, and overall well-being. Some key benefits include:
Stress relief - Massage helps to reduce stress and promote relaxation, leading to improved mental and emotional well-being.
Muscle Tension And Pain Relief - The manipulation of soft tissues during a massage targets muscle knots, trigger points, and areas of tension, providing relief from pain and discomfort.
Improved Circulation - Massage techniques stimulate blood flow and lymphatic drainage, improving oxygen and nutrient delivery to muscles and organs.1
Enhanced Flexibility And Range Of Motion - Stretching and kneading techniques used in massage help to improve muscle flexibility and joint mobility.
Better Sleep - Massage relaxes the body and mind, promoting a deeper and more restful sleep.
Boosted Immune System - Regular massage may strengthen the immune system and reduce the risk of illness.2
Mental Well-Being - Massage can lessen symptoms of anxiety, depression, and other mental health conditions by promoting relaxation and increasing the release of mood-enhancing hormones, such as serotonin and dopamine.
Incorporating Massage Into Your Williamsburg Visit
Williamsburg is known for its vibrant energy, trendy atmosphere, and thriving arts scene. Amidst the bustling city life, a massage can offer relaxation and rejuvenation. Here are some tips for seamlessly adding a massage into your Williamsburg itinerary:
Plan Ahead: Research massage studios and spas in Williamsburg before your visit. Look for convenient locations, positive reviews, and a variety of massage options to suit your preferences.
Schedule Relaxation Time: Set aside a specific time slot in your itinerary for a massage. This ensures that you prioritize self-care and allows you to fully enjoy the experience without feeling rushed.
Combine Activities: Consider scheduling your massage before or after exploring Williamsburg's attractions. This way, you can enjoy the relaxation benefits before heading out for a day of sightseeing or unwind after a busy day of exploring.
Explore Wellness Packages: Some massage studios and spas offer wellness packages that combine massages with other rejuvenating treatments. Take advantage of these packages to enhance your overall wellness during your Williamsburg visit.
What To Expect During A Williamsburg Massage?
Whether it's your first time getting a massage or you're a seasoned enthusiast, it's helpful to know what to expect during your Williamsburg massage session. Here's a breakdown of what typically happens:
Arrival And Check-In: Upon arrival at the massage studio you will be greeted by a friendly receptionist who will guide you through the check-in process. This may include filling out a health questionnaire or discussing any specific areas of concern.
Consultation: Before your massage begins, your therapist will take the time to understand your needs and preferences. They may ask about any injuries, allergies, or medical conditions to ensure your safety and tailor the massage accordingly.
Preparation: Your therapist will ask you to undress in a private room. They will leave the room to give you privacy while you disrobe and position yourself on the massage table under the comfortable sheet.
Massage Techniques: Once you're comfortably positioned, the therapist will begin the massage using various techniques and pressures to ease tension, promote relaxation, and improve circulation. They may also incorporate soothing music, aromatic oils, or hot towels to enhance the experience.
Post-Massage: After the massage is complete, your therapist will leave the room, allowing you to dress in privacy. Take your time to slowly get up from the table as you may feel relaxed. Drink plenty of water to rehydrate and reap the full benefits of the massage.
Tips For Maximizing Your Massage Experience
To make the most out of your Williamsburg massage experience, consider the following tips:
Hydrate: Drink plenty of water before and after your massage to help flush out toxins released during the treatment and prevent dehydration.
Arrive Early: Arriving 10-15 minutes before your scheduled appointment allows you to relax, complete any necessary paperwork, and mentally prepare for your massage.
Communicate: Be sure to communicate openly and honestly with your massage therapist. Let them know if you have any particular areas of concern or if the pressure needs adjustment.
Breathe And Relax: Focus on deep breathing throughout your massage to enhance relaxation and release tension. Allow yourself to fully indulge in the moment and let go of any stress or worries.
Take It Easy: After your massage, avoid strenuous activities or heavy meals. Give yourself time to rest and allow the therapeutic benefits of the massage to fully integrate into your body.
Discover the difference that PRESS can make in your well-being. Book an appointment today, or join us as a massage therapist.
Choosing The Right Massage For You
Choosing the right massage for your specific needs and preferences is essential. Here are some popular massage techniques offered in Williamsburg:
Swedish Massage - This classic massage technique focuses on relaxation and uses long, flowing strokes to alleviate muscle tension and improve circulation. It's perfect for those seeking overall relaxation and stress relief.
Deep Tissue Massage - Ideal for targeting chronic muscle tension and knots, deep tissue massage utilizes intense pressure and slow strokes to release deep-seated muscle tension and promote healing.
Aromatherapy Massage - Combining the power of touch and the therapeutic benefits of essential oils, aromatherapy massage provides a multisensory experience that promotes relaxation, uplifts the mood, and relieves stress.3
Prenatal Massage - Tailored specifically for expectant mothers, prenatal massage focuses on relieving pregnancy-related discomforts, reducing swelling, and promoting relaxation. It's performed with extra care and supports the changing needs of the mother-to-be.
Final Thoughts
Massage offers a gateway to relaxation, rejuvenation, and overall wellness. At PRESS, we believe in the transformative power of massage therapy and are committed to providing exceptional experiences for our clients and communities.
Our range of massage therapies and packages, including Full Body, Back, Neck and Shoulders, Pregnancy, and Corporate Chair Massage are designed to provide you with a transformative wellness experience. Book your appointment today.
Read also:
Frequently Asked Questions
Are massage therapists in Williamsburg licensed?
Yes, massage therapists in Williamsburg are required to be licensed. They undergo extensive training and education to ensure they have the skills to provide safe and effective massage treatments.
How far in advance should I book my Williamsburg massage?
It's recommended to book your Williamsburg massage at least a few days in advance, especially if you have specific time preferences or are visiting during peak tourist seasons. This ensures you secure your preferred time slot and therapist.
Are there any specific health conditions that may prevent me from getting a massage in Williamsburg?
Certain health conditions may require caution or require clearance from your healthcare provider. These may include contagious skin conditions, fever, uncontrolled high blood pressure, or recent surgeries. Consult with your healthcare provider before booking a massage.
How often should I get a massage in Williamsburg?
The frequency of massage sessions in Williamsburg depends on your individual needs and preferences. Some individuals benefit from regular massages once a month, while others may choose to have massages more frequently.
Is Williamsburg massage suitable for pregnant women?
Yes, the Williamsburg massage can be safe and beneficial for pregnant women. However, it's important to inform your massage therapist about your pregnancy so they can modify the massage technique and posture accordingly.
Can anyone receive a Williamsburg massage?
While most individuals can enjoy the benefits of Williamsburg massage, there may be certain health conditions or circumstances in which massage should be avoided or modified. If you have any concerns about your suitability for a massage, consult with a healthcare professional or your massage therapist.
Are gratuities expected for a Williamsburg massage?
Gratuities for massage therapists are common and appreciated, but not mandatory. If you feel your massage therapist provided exceptional service, a gratuity of 20% of the session cost is a customary gesture.
Can I choose a male or female massage therapist?
Most massage studios and spas offer the option of choosing a male or female massage therapist based on personal comfort. When booking your appointment, specify your preference, and the facility will accommodate your request.
How long does a Williamsburg massage session typically last?
A Williamsburg massage session can vary in duration depending on your preferences and availability. Typically, a session can range from 60 minutes to 90 minutes. It's best to discuss your desired session length with the massage studio or spa when booking your appointment.
Sources:
How Does Massage Work? | Taking Charge of Your Health & Wellbeing. (n.d.). Www.takingcharge.csh.umn.edu. https://www.takingcharge.csh.umn.edu/how-does-massage-work
Massage Therapy and Your Immune System. (n.d.). Www.bvhealthsystem.org. https://www.bvhealthsystem.org/expert-health-articles/massage-therapy-and-your-immune-system#:~:text=Research%20has%20shown%20that%20receiving
Camille Noe Pagán. (2018, January 11). What Is Aromatherapy? WebMD; WebMD. https://www.webmd.com/balance/stress-management/aromatherapy-overview
