GolfIn NYC: Recover With A Massage

Amidst the bustling streets of New York City lies a haven for golf enthusiasts. The city's array of world-class golf courses provides locals and visitors an unparalleled opportunity to indulge in their passion for the game. However, after a day of perfecting your swing and navigating the challenges of the greens, your body might yearn for relaxation and rejuvenation. This is where the soothing touch of a massage comes into play, offering not only physical recovery but also a serene escape from the urban hustle. 

In this article, we delve into the harmonious blend of golf and wellness, exploring the realm of golf-related injuries, the remarkable benefits of massage therapy tailored for golfers, and the top golf courses in NYC where enthusiasts can sharpen their skills. So read on to learn more! 

Ready to elevate your golfing experience? Discover how PRESS's therapeutic massage may help you achieve the perfect balance between your love for golf and the need for holistic relaxation and recovery. Schedule a personalized session today, and let us help you achieve your peak performance on and off the golf course.

What Is Golf?

Golf is a sport and recreational activity that involves hitting a small ball with clubs into a series of holes on a course, using the fewest possible strokes. The objective of golf is to complete the course, typically consisting of 9 or 18 holes, with the least number of shots possible. Golf is usually played outdoors on carefully designed courses with various obstacles, such as bunkers, water hazards, and trees, adding challenges to the game. It's a popular pastime enjoyed by people of all ages and skill levels worldwide. 

The Importance Of Massage For Golfers

Playing golf  involves repetitive swinging motions, prolonged stances, and carrying heavy golf bags, leading to muscle tension, soreness, and the risk of injuries. Massage therapy helps alleviate these issues and plays a crucial role in enhancing the performance and overall well-being of golfers. 


Accelerate Your Recovery Journey With PRESS!

At PRESS, we are more than just a massage studio. We are a compassionate and ethical business dedicated to providing transformative experiences. Here's why you should choose PRESS for your recovery needs: 

  • Expertise: Our highly experienced licensed massage therapists are trained in science-backed, clinical orthopedic massage. With a deep understanding of the intricacies of the human body and extensive experience working with golfers, we have the expertise to target your specific needs and help you reach new heights.
  • Award-Winning: Recognized for our commitment to excellence, our massage studios have earned prestigious accolades. You can trust that you will receive the highest quality of service and care when you choose PRESS for your personalized recovery massage.
  • Community Impact: We believe in making a positive difference for our customers and the communities we serve. By providing competitive pay for our employees, supporting local businesses, and regularly volunteering, we strive to leave a lasting impression on every individual and community we touch. 

Join the growing community of golfers who have experienced the transformative power of PRESS. Book your session now and embark on a journey toward enhanced performance and overall well-being!


What Are The Benefits Of Massage For Golfers?

Massage offers numerous benefits for golfers, catering to their specific needs and enhancing their overall well-being and performance on the golf course. Some of the key benefits of massage for golfers include:

Relief From Muscle Tension

Golf involves repetitive movements that can lead to muscle tension and soreness. Massage therapy targets specific muscle groups, releasing tension and promoting relaxation.

Relief From Muscle Tension

Improved Flexibility

Maintaining optimal flexibility is essential for a golfer's swing and overall performance. Massage helps increase joint mobility and muscle elasticity,1 allowing golfers to achieve a full range of motion during their swings.

Injury Prevention And Recovery

Golfers are susceptible to various types of injuries due to the repetitive nature of their swings and the physical demands of the sport. Massage helps prevent injuries by identifying areas of tightness or imbalance and addressing them before they develop into more severe issues. 

Regular massage also aids in the recovery process for golfers who may be dealing with minor injuries. The improved circulation and targeted manipulation of soft tissues promote faster healing and reduce inflammation, allowing golfers to get back to the course sooner and with reduced discomfort.

Enhanced Performance

Regular massage helps golfers release built-up tension in muscles used during their swings, leading to a more fluid and controlled movement. This reduction in muscle tightness results in improved swing mechanics and accuracy, ultimately leading to better shots on the course.

Stress Reduction

Golfers often face pressure and stress during competitions. By releasing endorphins and reducing cortisol levels,2 massage promotes a sense of well-being and tranquility. This mental relaxation translates to improved concentration and decision-making on the course, allowing golfers to approach each shot with a clear mind.

Better Circulation

Massage stimulates blood flow throughout the body, increasing the delivery of oxygen and nutrients to muscles and tissues.3 For golfers, this enhanced circulation translates to improved muscle function, quicker recovery, and reduced muscle fatigue during play.

Alleviation Of Golf-Related Aches And Pains

Golfers commonly experience aches such as golfer's elbow or lower back pain. Targeted massage techniques may provide relief from these discomforts.

Overall Well-Being

Beyond the physical benefits, massage contributes to golfers' overall well-being by promoting relaxation, better sleep, and positive mental health.

Injury Rehabilitation

For golfers recovering from injuries, massage may aid in the rehabilitation process, supporting healing and restoring functionality. 

Common Golf-Related Injuries

Even with the best form and conditioning, golfers are susceptible to certain injuries. Being aware of these common injuries can help you take proactive measures:

Golfer's Elbow

Medically known as medial epicondylitis, golfer's elbow is a condition that causes pain around the inside bony part of the elbow and down into the forearm. This injury is typically caused by repetitive motions, such as swinging the golf club, that strain the tendons and muscles in the forearm.

Shoulder Injuries

Shoulder injuries are prevalent among golfers due to the rotational nature of the golf swing. Rotator cuff strains, impingement, and even tears can occur as a result of overuse or improper mechanics during the swing. These injuries can lead to pain, limited range of motion, and discomfort during both the swing and daily activities.

Low Back Pain

Low back pain is another common issue golfers face, often stemming from the repetitive twisting and bending motions involved in the golf swing. The combination of rotational forces and the torque generated during the swing strain the muscles, ligaments, and discs in the lower back, leading to discomfort and pain. 

Low Back Pain

The Best Massage Therapies For Golfers In NYC

When it comes to the best massage for golfers in NYC, several options stand out for their therapeutic benefits. Let's explore the top choices that cater to the needs of golfers:

Sports Massage

This specialized massage technique focuses on targeting the muscle groups frequently engaged during a game of golf, such as the shoulders, back, and hips. By incorporating various strokes, stretching, and deep tissue manipulation, sports massage helps increase flexibility, reduce the risk of injuries, and improve overall muscle function.

Deep Tissue Massage

A deep tissue massage is a fantastic option for golfers seeking relief from chronic muscle tension and knots. This technique involves applying firm pressure to the deeper layers of muscle and connective tissue to break down adhesions and alleviate pain. Golfers often experience tightness in specific areas due to repetitive swings, and deep tissue massage effectively targets these trouble spots, enhancing the range of motion and promoting better circulation.

Swedish Massage

This gentle yet effective massage technique employs long, gliding strokes, kneading, tapping, and circular movements to enhance blood circulation and promote a sense of tranquility. This, in turn, helps golfers alleviate stress and tension that may accumulate during their rigorous training and play sessions. It also aids in improving the golfer's range of motion and flexibility, allowing for smoother and more controlled swings on the course.

Myofascial Release

Golfers often experience tightness and restrictions in their myofascial tissues due to the repetitive motions and physical demands of the sport. Myofascial release is a highly effective therapy for addressing these issues. This technique involves applying gentle and sustained pressure to the myofascial tissues to eliminate restrictions and restore normal motion.

Trigger Point Therapy

Targeting specific trigger points in muscles, this therapy aims to alleviate pain and discomfort caused by knots or tight bands of muscle fibers. Golfers frequently develop trigger points in areas like the upper back, shoulders, and hips due to the repetitive nature of their swings. By applying pressure and releasing these trigger points, therapists help golfers experience relief from pain and muscle tightness, ultimately enhancing their performance on the golf course.

At PRESS, we offer these massage options and more to cater to your individual golfing needs. Contact us today to learn more about our services, or book your session now to experience the benefits of these specialized massage therapies.

Factors To Consider When Choosing The Best Massage For Golfers

When choosing the best massage for golfers, several factors should be considered to ensure the therapy meets the specific needs and preferences of golfers. These factors include:

  1. Frequency: Consider how often you play golf and the intensity of your training. These factors will help determine the most suitable massage and frequency of the sessions. 
  2. Techniques: Different massage techniques offer varying benefits to golfers. Discuss your preferences and goals with the massage therapist to determine the most suitable techniques for your needs. 
  3. Client Reviews And Reputation: It's crucial to research and read reviews about the massage therapist or spa you're considering. Look for testimonials from fellow golfers who have received massages there, and check their reputation within the golf community. Positive reviews and a strong reputation often indicate a reliable and effective massage experience.

Top Golf Courses In NYC For Golf Enthusiasts

New York City is a golfer's paradise, offering enthusiasts a range of excellent golf courses. Whether you're a seasoned player or just starting, these top golf courses will provide a memorable experience:

Van Cortlandt Golf Course

Located in the North Bronx, close to the Yonkers border, Van Cortlandt is the oldest public golf course in the USA. This historic course consists of eighteen holes, excellent greens, tight fairways, and water hazards, creating a challenging yet rewarding experience for golfers of all skill levels. Its rich history dates back to 1895, and the course's layout has maintained much of its original design, providing a glimpse into the early days of golf course architecture. Whether you're a seasoned golfer looking for a test of precision or a beginner hoping to learn the game in a historically significant setting, Van Cortlandt Golf Course offers a memorable and enjoyable round of golf.

Final Thoughts On Golfing In NYC

Golfing in NYC provides a unique blend of sporting excitement and urban charm. The city's bustling atmosphere contrasts beautifully with the serene greens of its golf courses, offering enthusiasts a one-of-a-kind experience. However, to get the most out of the golfing experience, golfers should prioritize their physical well-being and recovery, and that's where PRESS comes in! 

With our commitment to providing high-quality, tailored massage for golfers, we aim to enhance your performance, alleviate muscle tension, and promote overall well-being. Whether you're a professional golfer striving for excellence or simply an avid enthusiast seeking relaxation and improvement, our highly experienced licensed massage therapists are dedicated to helping you achieve your goals. 

So take the first step towards a more fulfilling and enjoyable golfing journey - book a personalized session with us today and let us help you unwind, recharge, and excel on and off the golf course. 

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Frequently Asked Questions 

What golf clubs should I bring to the courses?

When heading to the golf course, it's recommended to carry a variety of golf clubs to cover different distances and shots. A typical set may include a driver, a mix of irons (like 5, 7, and 9), a pitching wedge, a sand wedge, and a putter.

Are there any dress codes to follow at NYC golf courses?

Yes, most NYC golf courses have dress codes that generally require players to wear collared shirts, appropriate golf shorts or pants, and golf shoes with soft spikes. It's recommended to check with the specific golf course you'll be playing at for their exact dress code guidelines.

How many golf courses are there in NYC?

While the exact number of golf courses in NYC change over time due to renovations and new developments, recent data indicates that there are around 91 golf courses in the New York City area.4

Can a massage help golfer’s elbow?

Yes, getting a massage can potentially help with golfer’s elbow. A skilled massage therapist can focus on the affected muscles and tendons to reduce tension and improve blood circulation, which may alleviate pain and promote healing.5

How long does it take muscles to recover from a massage?

The recovery time for muscles after a massage varies depending on factors like the intensity of the massage, individual muscle condition, and the person's overall health. Generally, muscles feel relaxed and less tense immediately after a massage, but complete recovery can take anywhere from 24 to 48 hours after a massage session.

Is it okay to golf after a massage?

Golfing after a massage is generally safe, but it's advised to wait for a short period before hitting the course. Give your body some time to fully relax and recover from the massage, as sudden physical activity immediately after a massage might affect your muscle responsiveness and coordination.

What not to do after a massage?

After a massage, it's advisable to avoid strenuous physical activities and intense workouts for at least 24 hours. Additionally, refrain from consuming caffeine, alcohol, or large meals immediately after a massage, as they can interfere with the body's ability to fully benefit from the relaxation and detoxification effects of the massage.

How long should I wait to shower after a massage?

It's generally recommended to wait at least 1-2 hours after a massage before taking a shower. This allows the oils used during the massage to fully absorb into your skin, providing the intended therapeutic benefits.

What activities can you do after a massage?

Immediately after a massage, take it easy and engage in gentle activities like walking, stretching, or light yoga. These activities help maintain the relaxation achieved during the massage and prevent muscle strain.

Can you play sports after a deep tissue massage?

Engaging in sports after a deep tissue massage is possible, but it's recommended to wait for at least 24 to 48 hours before participating in vigorous physical activities. Deep tissue massage may cause temporary muscle soreness and altered muscle responsiveness, so allowing this recovery time helps minimize the risk of strain or injury during sports.


  1. Yildiz, S., Gelen, E., Çilli, M., Karaca, H., Kayihan, G., Ozkan, A., & Sayaca, C. (2020, December 1). Acute effects of static stretching and massage on flexibility and jumping performance. Journal of musculoskeletal & neuronal interactions. 
  2. Field T;Hernandez-Reif M;Diego M;Schanberg S;Kuhn C; (n.d.). Cortisol decreases and serotonin and dopamine increase following massage therapy. The International journal of neuroscience. 
  3. Mori H;Ohsawa H;Tanaka TH;Taniwaki E;Leisman G;Nishijo K; (n.d.). Effect of massage on blood flow and muscle fatigue following isometric lumbar exercise. Medical science monitor : international medical journal of experimental and clinical research. 
  4. Number of golf courses in New York City: SmartScrapers. SmartScraper. (n.d.). 
  5. The treatment options for tennis elbow and golfer's elbow. (n.d.).
Posted on Mon, Sep 11, 2023