Pregnancy Massage in NYC

Prenatal massage is therapeutic massage designed specifically for pregnant people. It focuses on areas most affected by pregnancy, including the lower back, hips, glutes, legs, feet, neck, and shoulders.

At PRESS, prenatal massage is customized to your body, your stage of pregnancy, and your comfort level. The goal is to help reduce tension, ease pregnancy-related aches, support relaxation, and help you feel more comfortable.

Lower back relief: Prenatal massage may help ease lower back tension associated with postural changes, added weight, and your shifting center of gravity.

Hip and glute comfort: Focused massage can help ease tightness in areas carrying extra physical demand.

Neck and shoulder relief: Targeted work can help relieve tension from sleep changes, posture shifts, stress, and daily strain.

Relaxation and sleep support: By easing discomfort and encouraging relaxation, prenatal massage may help you feel calmer and rest more comfortably.

Tired legs and feet: Gentle massage may help ease feelings of heaviness. Unusual or sudden swelling should be assessed by your medical provider before massage.

For many pregnant clients, prenatal massage can be appropriate and beneficial. At PRESS, our therapists use pregnancy-specific techniques and supportive positioning, with adjustments throughout your session.

If you have a high-risk pregnancy, preeclampsia, blood clotting concerns, placenta complications, unexplained pain, fever, recent bleeding, or other medical concerns, consult your doctor or midwife before booking.

Many clients receive prenatal massage throughout pregnancy, including the first, second, and third trimesters.

If you have specific concerns, a high-risk pregnancy, or restrictions from your provider, check with your medical care team before scheduling.

Your therapist uses supportive positioning tailored to your stage of pregnancy, comfort, and individual needs. This may include side-lying positioning with pillows and bolsters.

You should feel supported, stable, and comfortable. Tell your therapist if anything needs adjusting, including pillows, pressure, or positioning.

PRESS offers face-down prenatal massage using specialized maternity cushions that support your belly and distribute your weight.

This option is available for low-risk pregnancies up to 30 weeks, subject to your comfort and your therapist’s assessment. Request face-down positioning when booking and share any restrictions from your medical provider.

Fully supported side-lying positioning is also available, and your therapist can adjust your position during the session.

Prenatal massage can focus on the lower back, hips, glutes, legs, feet, ankles, neck, shoulders, arms, hands, and scalp.

Tell your therapist where you feel discomfort and what you hope to get from your session. Your massage will be tailored to your needs and comfort.

Prenatal massage may help ease tension in the hips, glutes, and lower back that can contribute to sciatic-like discomfort.

Massage does not diagnose or treat every cause of radiating pain. Discuss new, persistent, or worsening symptoms with your medical provider, and share any guidance with your therapist.

Gentle prenatal massage may help ease feelings of heaviness and discomfort in tired feet and legs.

Sudden, severe, or one-sided swelling can be a warning sign during pregnancy. Contact your medical provider right away if you experience unusual swelling, pain, redness, shortness of breath, or other concerning symptoms. These symptoms need medical assessment before massage.

Bring your preferred payment method and any relevant instructions or restrictions from your doctor or midwife. If your provider has recommended specific positioning or precautions, share those with your therapist before the session.

Wear comfortable clothing. We provide sheets, pillows, and supportive positioning cushions, so you don’t need to bring your own.

Check-in: Share how far along you are, any pregnancy-related symptoms, areas of discomfort, and anything your provider has asked you to avoid.

Consultation: Your therapist discusses your pressure preferences, positioning comfort, and goals.

Supportive positioning: Pillows, bolsters, and adjustments help you settle into a comfortable position.

Your massage: Your session combines pregnancy-appropriate techniques with focused attention to the areas that need care.

After your session: Take your time getting up, drink water as needed, and give yourself space to rest.

PRESS offers 60-minute and 90-minute prenatal massage sessions.

A 60-minute session allows time for focused relief and relaxation. A 90-minute session gives your therapist more time to address multiple areas, such as your hips, lower back, legs, shoulders, and feet.

Frequency depends on your pregnancy, symptoms, schedule, and comfort needs.

Some clients book every four to six weeks for general relaxation. Others choose every one to two weeks during periods of increased discomfort. Your therapist can discuss a routine based on your response, alongside any guidance from your medical provider.

Yes. Postnatal massage can help ease neck, shoulder, back, hip, and arm tension associated with feeding, carrying your baby, and changes in sleep and posture.

If you had a C-section, complications, heavy bleeding, infection, or other medical concerns, check with your provider before booking.

We’ll happily transfer any unused prenatal package credits for future postnatal massages. Contact your studio to arrange the switch.

Wear whatever feels comfortable. Your therapist will leave the room so you can undress to your level of comfort before the session begins.

You will be professionally draped with sheets throughout the massage. Only the area being worked on will be uncovered.

Yes. You can select or request a specific massage therapist when booking, subject to availability.

If you’re unsure who to choose, contact your preferred studio. Our team can help match you with a therapist trained in prenatal massage.

Some insurance plans may reimburse prenatal massage through out-of-network benefits when their coverage and medical-necessity requirements are met. Pregnancy alone does not guarantee coverage.

PRESS does not bill insurance directly. You pay for your appointment and can request a detailed superbill to submit for possible reimbursement. Before booking, ask your insurer whether prenatal massage is covered and whether you need a referral, prescription, or letter of medical necessity.

You may also be able to use eligible HSA or FSA funds. Confirm eligibility and documentation requirements with your plan administrator; card acceptance does not guarantee coverage or reimbursement.

Our prenatal massage services are available at all five PRESS Modern Massage studios: Williamsburg, Greenpoint, Union Square, Columbus Circle, and Long Island City.

All studios are appointment-only. Book online or call your preferred location for help scheduling your prenatal massage appointment.

PRESS Modern Massage combines a clinical-style, anatomy-informed approach with thoughtful, personalized care. Our licensed massage therapists are certified in prenatal massage and adapt each session to your stage of pregnancy, health history, comfort level, and goals.

Before beginning, your therapist discusses your symptoms, pressure preferences, positioning needs, and any guidance from your medical provider. Pregnancy-specific techniques and supportive cushions help keep you comfortable, with adjustments throughout your session.

Our results-driven massage therapy focuses on practical goals, such as easing back and hip tension, relieving tired shoulders, and helping you feel more comfortable. If you have pregnancy complications or medical concerns, check with your doctor or midwife before booking.