Swedish vs Deep Tissue: Which One is Best for You?
Swedish and deep tissue massage are both great ways to get your body some much-needed TLC. But which one is right for you? While both types of massage therapy share some similarities, they are not interchangeable. Both offer benefits that can help you feel better, but each one is designed for different areas of your body and for specific purposes.
Swedish Massage
Swedish massage is a full-body treatment where the therapist uses long, gliding strokes on the surface of your muscles. This type of massage is designed to relax your muscles and increase blood flow to problem areas. It also helps relieve tension in the back, neck and shoulders caused by stress or poor posture. Swedish massage can help reduce chronic pain and improve flexibility while increasing range of motion in the joints. The focus areas include:
Chronic pain – Using long strokes on problem areas like the shoulders or lower back can help reduce chronic pain caused by injury or arthritis
Basic strokes – Basic strokes are used on all parts of the body including the arms and legs; they use short strokes combined with light pressure applied at an angle towards the heart.
This type of massage is ideal for those with chronic pain or muscle injuries because it helps reduce inflammation in the soft tissues around problem areas.
Deep Tissue Massage
Deep tissue massage therapy goes deeper than Swedish massage does. It's great for people who have muscle injuries because it focuses on muscle groups directly instead of just relaxing surrounding tissues like Swedish massage does. Deep tissue massage also helps loosen up tight areas in your muscles so that they can return to normal function once again after injury or strain occurs; however, this type of massage can be uncomfortable if performed incorrectly by an inexperienced practitioner.
Both Swedish and deep tissue massage have the same intended use: to relax muscles, increase blood flow, and relieve stress. However, they take different approaches to achieving those goals. Swedish massage focuses on gliding strokes that move through muscle groups in a slow, gentle manner. It's often used by clients who suffer from chronic pain or muscle injuries because it doesn't put pressure on problem areas. Deep tissue massages focus on working out knots or trigger points in muscle tissue using pressure—which can be intense—to increase circulation and break up scar tissue. This type of massage is best for people who have sports injuries or other problems caused by overuse or poor posture (like slouching).
At PRESS, we specialize in Deep Tissue massage therapy and targeted pain relief. Schedule today and start feeling better at www.pressmodernmassage.com
