Can Massage Therapy Help You with Chronic Pain Management?

massage therapist is massaging sole of the foot

If you're living with chronic pain, the last thing that you want to do is keep it all bottled up inside. What's more, if your symptoms are severe, then keeping them under wraps might make things worse for both you and your loved ones. Luckily, there are many ways in which massage therapy can help relieve your symptoms and improve your quality of life. Massage therapy has been shown to be effective at treating several different types of chronic pain conditions including arthritis, fibromyalgia, and even migraine headaches. In this blog post, we'll look at how massage therapy works for these types of conditions as well as what other benefits it can provide for people living with chronic pain issues.

The most common type of chronic pain is back pain, which is typically brought on by an accident or a serious injury.

The most common type of chronic pain is back pain, which is typically brought on by an accident or a serious injury. It doesn't matter whether the injury happened years ago or just this morning—if it's causing you to suffer physical discomfort, the nerves in your body will remember the feeling and respond in kind whenever their memory is triggered.

This means that even if you haven't had any symptoms for years, something as simple as bending over to pick up your keys can set off a painful response from your body.

In 2004, the National Institutes of Health estimated that about 73 million American adults have chronic pain.

That's a staggering number of people affected by chronic pain in this country. While other conditions like depression and anxiety are often more visible to society at large, it's important not to overlook the impact of chronic pain on individuals and their families—especially when it comes to your body's ability to move freely and feel its best!

The medical condition that many people associate with chronic pain is arthritis, but it is only one of the conditions that can result in chronic pain.

Other conditions that can result in chronic pain include back pain, fibromyalgia, and other conditions. In fact, according to the American Chronic Pain Association (ACPA), more than 100 million Americans suffer from chronic pain and at least 25 million have experienced debilitating pain for more than three months straight.

How massage is helpful for chronic pain

A man is stretching with therapist's hands on his back

Massage therapy is a great tool to use when managing chronic pain. Massage can help reduce the negative effects of stress and anxiety that often accompany chronic pain, as well as increase your range of motion.

In addition to its ability to reduce stress and anxiety, massage has also been shown to help with chronic pain management by reducing muscle tension. This can be especially beneficial for people who have stiff necks or shoulders from sitting at their desks all day!

Research shows that massage therapy can be very effective at relieving chronic pain by treating physical and mental stress and reducing stress and depression.

Massage therapy is a touch-based treatment that involves the manipulation of soft tissues to improve your health and well-being. Massage has been shown to reduce chronic pain, stress, and depression, which are all common issues in patients with chronic illnesses.

Massage techniques to help with chronic pain

There are a number of massage techniques that can help you manage your chronic pain. If you're looking for pain relief and increased mobility, a deep-tissue massage is an excellent option. The technique involves applying pressure to muscles at various depths, often causing the patient some discomfort during treatment. However, this discomfort can be helpful in breaking up muscle tension and working out knots that cause pain in your body.

Massage therapy is also beneficial because it allows your body to relax into relaxation mode through the use of touch—something that's often missing from our busy lives today. A good massage therapist will ensure that he or she takes the time required for each session so as not to miss any important areas of tension or stress on your body or mind.

Finally, massage can help with sleep issues by helping reduce cortisol levels (the hormone responsible for keeping us awake) while increasing melatonin levels (the hormone responsible for promoting restful sleep). This means that if you've been having trouble falling asleep due to stress-related symptoms like anxiety or depression then getting a regular dose of massage may be just what you need!

I hope that this article has made you more aware of the benefits of massage therapy for chronic pain. If you are suffering from chronic pain, I encourage you to try these techniques with your therapist and see how they work for you.

Book your massage today online at and let us help you feel so much better!

Posted on Mon, Oct 10, 2022