How Can Massage Help with Shoulder Pain?
A lot of people have experienced shoulder pain at some point in their lives. It’s a common condition that stems from various causes, such as muscle tension and stress. Massage therapy is an effective way to treat this type of pain because it helps relieve muscle tension and improves blood flow to the affected areas. In this article, we’ll cover everything you need to know about shoulder pain and how massage therapy can help with it!
Shoulder pain
Shoulder pain is a common problem. In fact, it's one of the most common reasons why people seek massage therapy. Shoulder pain can affect anyone, but it's especially prevalent among people who engage in repetitive movements like sitting at a desk, sports, and certain kinds of exercise.
A number of factors can contribute to shoulder pain, including muscle tension, stress and anxiety, postural issues (such as scoliosis), and acute or chronic conditions (for example rotator cuff tears).
Posture and alignment issues are also known to cause shoulder problems due to the way they place pressure on your joints and muscles which then leads them to experience more strain than they should be under while performing their tasks. This can result in overuse injuries that further exacerbate existing pain patterns if not addressed properly through proper care. Massage sessions can also help relieve areas affected by poor posture.
Muscle tension
Muscle tension is another common cause of shoulder pain. Massage can help relax muscles, reduce muscle tension and increase flexibility.
A massage therapist will use their hands to apply pressure to the muscles in your shoulders, arms, back, and neck—the areas that are often affected by muscle tension. This helps loosen up stiff or tight muscles so they can stay loose for longer periods of time between massage sessions.
Stress and anxiety
- Massage helps to reduce stress and anxiety. When you have a massage, your brain releases endorphins that make you feel happy and relaxed. This can help you sleep better at night, too!
- Massage might also be helpful for people who are depressed or anxious because it can ease feelings of isolation and loneliness.
Massage therapy can be greatly beneficial for people with shoulder pain.
Massage is a gentle and effective way to manage muscle tension, stress and anxiety, posture and alignment issues, joint pain and more. If you're experiencing shoulder pain but don't want to take medication to help manage it, massage therapy may be an option worth exploring!
The key is finding a therapist who knows what they are doing and has experience working with people suffering from shoulder pain. If you'd like us to connect you to one of our licensed massage therapists who's a shoulder pain specialist, please check out our website today at www.pressmodernmassage.com