Unwind and relax with a deep tissue massage. Our experienced massage therapists will help you find relief from stress and tension with targeted pressure and…

Are you ready to relax and rejuvenate with a massage session? Massage therapy can be a great way to restore balance and harmony in your life.

Finding the right massage therapist for your needs can be a challenge. Here are some tips to help you make the best choice. 1. Ask for recommendations. Talk to friends, family members, or your primary care doctor to get recommen

Do you ever wonder why your body physically hurts so much when you are feeling emotionally drained, stressed or anxious? Recent studies have shown that emotional pain effects the same parts of the body as physical pain.

Did you know that clinical massage therapy can help with issues caused by scar tissue? First, a little about scar tissue. Scar tissue is comprised of thick, fibrous tissues formed by cells and collagen. 

Discover how massage therapy can be a powerful tool for reducing lower back pain. Learn about the benefits and different types of massage techniques that can help alleviate pain and improve the overall quality of life.

Have you been to the beach lately? Here in New York City, we're lucky to have access to various beaches in multiple boroughs that are just a train or ferry ride away. A getaway to a seaside destination provides major benefits to both the brain and body, while lending plenty of downtime for fun in the sun.

In this blog post, we’ll go over some of the basics so that when you get on the table for your first prenatal massage session, you know what to expect!

Relieve headaches, migraines, and more with our professional head massages. Enjoy the therapeutic benefits of massage therapy to see how…

This simple technique may help you stretch your way out of neck pain - and quickly, too!

This year marks the 51st anniversary of Earth Day. The birth of the 1970's environmental movement gave rise to the public's collective voice in improving the health of our planet.

A special guest blog from our friends at Mom Loves Best.Reviewed by Mary Sweeney, BSN, RN, CENHave you noticed a difference in your allergy symptoms as your pregnancy unfolds?

Spring is the exciting time of the year for transformation. It’s the season where we get to exert all of that creative energy we’ve had built up over the Winter.

We may not always have time for a massage session, but there are other ways to fit in some at-home pampering! For instance, we can perform massages on our loved ones or on ourselves!

Let's just be honest with ourselves. How many of us actually stretch the core parts of our body everyday? What about every other day?

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives.

Everyone deserves to live their best life, without the disruption of chronic or injury-related pain.

Stress can easily become a problem when life’s pressures become overbearing. With the assistance of a licensed massage therapist, therapeutic massages may reduce stress levels and promote better health and relaxation.

Happy Summer Solstice - today marks the first official day of Summer and I'm sure we're all excited for consistently warm weather. YAY!!!