The Blog: Going Deep
4 Rituals to Intentionally Celebrate Autumn Equinox
The first day of Autumn is finally here! It’s the season for warm colors, pumpkin lattes and perfectly draped layers for an evening with friends. But did you know that Fall Equinox is the perfect opportunity to embrace positive change?!
Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel Emotions in Our Bodies
“Eastern medicine” and “Western medicine”—the distinction is a crude one, often used to misinform, mislead, or grind cultural axes rather than make substantive claims about different theories of the human organism.
The Vibe: A Rustic Minimalist Massage Studio With An Outstanding Tribe Of LMT's
We specialize in reducing stress, eliminating headaches, relieving shoulder tension, addressing neck issues, and recovering from back pain. But we're not just a clinical massage studio.
Women in Wellness: Discounts + Experiences from PRESS Partners
PRESS Perks gives you exclusive access to exciting brands, events, and discounts in Williamsburg, Greenpoint, Dumbo, and Long Island City. This month, we're celebrating local women-owned or focused businesses from pilates and hair studios to mental health advocates celebrating self-love. *Present this blog to redeem of
Eight Things I have Learned from 50 Naked People
In the past year, I’ve touched more than 50 naked people.Don’t worry though—the fancy parts were covered—I’m a massage therapy student. They have you start on friends and family, other students and then the general public.
Happy 1st Day Of June ... Time To Try A 30 Day Minimalist Challenge
MINIMALISM. We see beautiful Instagram feeds inspired by this theme of minimalism. Organized closets with only a hand full of clothes, sparkling desks with not a speck of dust and living rooms with white walls and decorative plants. People who seem to have everything
Your Friday in Greenpoint
Greenpoint is, hands down, one of Brooklyn’s most vibrant neighborhoods with its industrial waterfront, traditional Polish shops, charming aesthetic, and small businesses — the fabric of the community.
Business Spotlight: LUV SCRUB
LUV SCRUB is a black and woman-owned Brooklyn brand that focuses on smooth skin by the way of exfoliation. This long-lasting mesh body exfoliator aka magical washcloth removes dead skin cells and stretches up to 50" to reach the entire body.
35 Self-Care Practices in 5 Minutes or Less
No judgement, but...when’s the last time you practiced self-care? And when we say no judgement, we really mean it. There’s nothing worse than feeling bad about yourself for not taking care of yourself. We get it: there’s SO many reasons self-care gets placed on the backburner. Not enough time. It’s selfish (it’s not!).
5 Yoga Poses to Beat The Post-Summer Blues and Ease into Autumn
perfect pause between summer and winter, light and dark, active and rest. We talk a lot here about how seasonal changes affect us--our bodies, minds, thoughts, and feel
Straighten Up and Relax: How Massage Therapy Can Improve Your Posture
It all begins with an idea.