Heal Your Lower Back Pain With These 5 Yoga Poses

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes.

Upon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home and another sit-down meal.

If you look at a typical weekday of an average American who works a nine-to-five job, it is easy to see why lower back pain is an issue.

Written by Julie Rader