A lot of people have experienced shoulder pain at some point in their lives. It’s a common condition that stems from various causes, such as muscle tension and stress. Massage therapy is an effective way to treat this type of pain because it helps relieve muscle tension and improves blood flow to the affected areas.

In this blog, we’ll look at how clinical massage therapy works and what benefits it can provide for people living with chronic pain issues.

Sports massage is designed to help athletes and others treat & prevent injuries or muscle soreness. But how is it different from regular massage?

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue in the body. It is used to treat chronic pain, reduce muscle tension and…

Both Swedish and deep tissue massage are popular massage techniques, but which one do you prefer? Let’s find out in this article!

Unwind and relax with a deep tissue massage. Our experienced massage therapists will help you find relief from stress and tension with targeted pressure and…

Are you ready to relax and rejuvenate with a massage session? Massage therapy can be a great way to restore balance and harmony in your life.

Finding the right massage therapist for your needs can be a challenge. Here are some tips to help you make the best choice. 1. Ask for recommendations. Talk to friends, family members, or your primary care doctor to get recommen

Do you ever wonder why your body physically hurts so much when you are feeling emotionally drained, stressed or anxious? Recent studies have shown that emotional pain effects the same parts of the body as physical pain.

Did you know that clinical massage therapy can help with issues caused by scar tissue? First, a little about scar tissue. Scar tissue is comprised of thick, fibrous tissues formed by cells and collagen. 

Discover how massage therapy can be a powerful tool for reducing lower back pain. Learn about the benefits and different types of massage techniques that can help alleviate pain and improve the overall quality of life.

Have you been to the beach lately? Here in New York City, we're lucky to have access to various beaches in multiple boroughs that are just a train or ferry ride away. A getaway to a seaside destination provides major benefits to both the brain and body, while lending plenty of downtime for fun in the sun.

In this blog post, we’ll go over some of the basics so that when you get on the table for your first prenatal massage session, you know what to expect!

Relieve headaches, migraines, and more with our professional head massages. Enjoy the therapeutic benefits of massage therapy to see how…

This simple technique may help you stretch your way out of neck pain - and quickly, too!

This year marks the 51st anniversary of Earth Day. The birth of the 1970's environmental movement gave rise to the public's collective voice in improving the health of our planet.

A special guest blog from our friends at Mom Loves Best.Reviewed by Mary Sweeney, BSN, RN, CENHave you noticed a difference in your allergy symptoms as your pregnancy unfolds?

Spring is the exciting time of the year for transformation. It’s the season where we get to exert all of that creative energy we’ve had built up over the Winter.

We may not always have time for a massage session, but there are other ways to fit in some at-home pampering! For instance, we can perform massages on our loved ones or on ourselves!