Let's just be honest with ourselves. How many of us actually stretch the core parts of our body everyday? What about every other day?

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives.

Everyone deserves to live their best life, without the disruption of chronic or injury-related pain.

Stress can easily become a problem when life’s pressures become overbearing. With the assistance of a licensed massage therapist, therapeutic massages may reduce stress levels and promote better health and relaxation.

Happy Summer Solstice - today marks the first official day of Summer and I'm sure we're all excited for consistently warm weather. YAY!!!

The first day of Autumn is finally here! It’s the season for warm colors, pumpkin lattes and perfectly draped layers for an evening with friends. But did you know that Fall Equinox is the perfect opportunity to embrace positive change?!

“Eastern medicine” and “Western medicine”—the distinction is a crude one, often used to misinform, mislead, or grind cultural axes rather than make substantive claims about different theories of the human organism.

We specialize in reducing stress, eliminating headaches, relieving shoulder tension, addressing neck issues, and recovering from back pain. But we're not just a clinical massage studio.

PRESS Perks gives you exclusive access to exciting brands, events, and discounts in Williamsburg, Greenpoint, Dumbo, and Long Island City. This month, we're celebrating local women-owned or focused businesses from pilates and hair studios to mental health advocates celebrating self-love. *Present this blog to redeem of

In the past year, I’ve touched more than 50 naked people.Don’t worry though—the fancy parts were covered—I’m a massage therapy student. They have you start on friends and family, other students and then the general public.

MINIMALISM. We see beautiful Instagram feeds inspired by this theme of minimalism. Organized closets with only a hand full of clothes, sparkling desks with not a speck of dust and living rooms with white walls and decorative plants. People who seem to have everything

Greenpoint is, hands down, one of Brooklyn’s most vibrant neighborhoods with its industrial waterfront, traditional Polish shops, charming aesthetic, and small businesses — the fabric of the community.

LUV SCRUB is a black and woman-owned Brooklyn brand that focuses on smooth skin by the way of exfoliation. This long-lasting mesh body exfoliator aka magical washcloth removes dead skin cells and stretches up to 50" to reach the entire body.

No judgement, but...when’s the last time you practiced self-care? And when we say no judgement, we really mean it. There’s nothing worse than feeling bad about yourself for not taking care of yourself. We get it: there’s SO many reasons self-care gets placed on the backburner. Not enough time. It’s selfish (it’s not!).

perfect pause between summer and winter, light and dark, active and rest. We talk a lot here about how seasonal changes affect us--our bodies, minds, thoughts, and feel

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.