Learn 7 expert tips for giving the perfect massage from experienced professionals. Discover the best techniques for…

Find out how to give a great massage with techniques that work best to relieve pain and discomfort.

Massage is best known as a stress reliever, but can go beyond mere relaxation. A medical and therapeutic massage may help you with more serious medical issues.

Welcome to "Massage Magic: Inside the Healing Touch"! Part I Have you ever experienced the soothing, almost magical sensation of a great massage? It's like your body sighs with relief, and all your cares seem to melt away. But have you ever wondered what's happening beneath the surface? What makes massage therapy such

Fifteen years ago, in the heart of Williamsburg, Brooklyn, an idea was born. An idea that would transform the way we view massage therapy and holistic wellness.

Often times you’ll hear someone complain "I have such a huge knot in my shoulder" or "my back is full of knots". You may feel around your own shoulder and notice some crunchy lumpy spots. So what are "knots" exactly?

Your values are your guiding principles. They represent what’s most important to you in life and the standard you aim to live by. They shape your moral compass and what you believe is right, good, and worthy in the world. Some examples are: family, creativity, connection, honesty, service, etc. 

We loved this article in Reset Ritual about creating a self-care plan for the summer. The original article is found here on Reset Ritual Whether you’re traveling or staying home this summer, the season is ripe for rejuvenation, growth, and adventure, which makes it the perfect season to revisit your self-care plan. Aft

Cupping Therapy NYC: Learn about the benefits of Cupping in New York City with our comprehensive guide. Discover the healing power of Cupping Therapy and find 

the best Cupping practitioners in NYC.

First and foremost, we want to send a very special Happy Father's Day to all of the amazing dads out there!

For Black History Month, we did a few Brand Spotlights on three NYC-based, black-owned businesses.

Massage therapy is an ancient form of healing that can have profound effects on reducing stress and anxiety. The practice of manipulating the muscle and connective tissue to release tension and promote relaxation has been around for centuries. In modern times, massage therapy is used to reduce stress and anxiety,

Prenatal massage is a type of massage that is specifically tailored to meet the needs of expectant mothers.

Massage therapy is becoming increasingly popular as a way to help prevent and treat injuries.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. 

Aches and pains after a massage are normal, but there are ways to ease them. These soothing solutions can help provide relief from post-massage soreness and restore your body’s…

So you're having headaches, migraines, or muscle soreness and you want to know how massage can help.

A lot of us have jobs where we have to sit at a desk all day. there are many ways you can help employees reduce their stress levels, improve moods and increase happiness on the job. One way is through chair massage therapy—a powerful tool that reduces tension in muscles and restores balance! Read more in Press Blog!