Sports massage therapy: Everything you need to know
The Blog: Going Deep
Is massage safe during pregnancy? Things to consider
PRESS has been im(press)ing New York City for 14 years now 🎉
Swedish vs Deep Tissue: Which One is Best for You?
PRESS CELEBRATES PRIDE 🏳️🌈
At PRESS we provide opportunities for everyone and always aim to create a safe environment that everyone feels excepted and appreciated in. For us, #pride month is every month. 🏳️🌈 For PRIDE this year we chose The Ali Forney Center for PRESS Gives Back. Keep reading to learn more about The Ali Forney Center.
Love your MOTHER EARTH 🌎 - Ways to be a conscious consumer
Earth day is technically April 22nd every year but who says you can't celebrate earth day every day. After all, we only have one!
Below are a few easy ways to be kinder to the Earth 🌎
Interview with CEO Rachel Beider on Massage and It's Many Benefits via Homedics
Q: HOW CAN MASSAGE HELP YOU GET A GOOD NIGHT’S SLEEP?
RACHEL: Massage helps to slow us down, let us relax, and focus on ourselves. A self-care ritual, especially at bedtime, can help us fall asleep faster and improve our quality of sleep.
Tips for Daylight Savings
Daylight savings is this Sunday, March 13th! Ready to set your clocks forward one hour? Here are some tips to help with waking up an hour early. The main purpose of Daylight Saving Time (called "Summer Time" in many places in the world) is to make better use of daylight. We change our clocks during the summer months to move an hour of daylight from the morning to the evening.
Brands PRESS Spotlighted for Black History Month
For Black History Month we did a few Brand Spotlights on three NYC based, black owned businesses. Keep reading to learn more about the three businesses we chose to highlight. February may be over, but this only means PRESS will continue to support and celebrate all Black Owned Businesses, Business Owners and Creators.
How Our Emotions Affect Our Bodies
Do you ever wonder why your body physically hurts so much when you are feeling emotionally drained, stressed or anxious? Recent studies have shown that emotional pain affects the same parts of the body as physical pain. This is important to note when it comes to massage therapy as many people most commonly use massage therapy to help heal sore muscles and for physical pain relief. So, why isn't it as commonly known to get a massage to just help with different emotions or daily stress in life?
Improve Your Mood During the Winter Season
Do you notice your mood getting lower during the cold winter months? You aren't alone in this. Seasonal affective disorder is very common and can be very difficult. Although it can be hard to get out of a seasonal funk here are a few ways to boost your mood in the winter.
The Importance of Skincare During Winter Months with Sacred Skincare
We did a blog takeover with Sacred Skincare! Below is the blog post Sacred Skincare created on The Importance of Skincare During Winter Months. Enjoy!
Sacred Skincare is a woman-owned, holistic, medical spa located in Manhattan’s Financial District. We offer a range of services, all catered to address our clients specific skincare needs -- whether that be acne, scarring, pigmentation, anti-aging, etc.