Sports massage therapy: Everything you need to know
At PRESS we provide opportunities for everyone and always aim to create a safe environment that everyone feels excepted and appreciated in. For us, #pride month is every month. 🏳️🌈 For PRIDE this year we chose The Ali Forney Center for PRESS Gives Back. Keep reading to learn more about The Ali Forney Center.
Q: HOW CAN MASSAGE HELP YOU GET A GOOD NIGHT’S SLEEP?
RACHEL: Massage helps to slow us down, let us relax, and focus on ourselves. A self-care ritual, especially at bedtime, can help us fall asleep faster and improve our quality of sleep.
Daylight savings is this Sunday, March 13th! Ready to set your clocks forward one hour? Here are some tips to help with waking up an hour early. The main purpose of Daylight Saving Time (called "Summer Time" in many places in the world) is to make better use of daylight. We change our clocks during the summer months to move an hour of daylight from the morning to the evening.
For Black History Month we did a few Brand Spotlights on three NYC based, black owned businesses. Keep reading to learn more about the three businesses we chose to highlight. February may be over, but this only means PRESS will continue to support and celebrate all Black Owned Businesses, Business Owners and Creators.
Do you ever wonder why your body physically hurts so much when you are feeling emotionally drained, stressed or anxious? Recent studies have shown that emotional pain affects the same parts of the body as physical pain. This is important to note when it comes to massage therapy as many people most commonly use massage therapy to help heal sore muscles and for physical pain relief. So, why isn't it as commonly known to get a massage to just help with different emotions or daily stress in life?
We did a blog takeover with Sacred Skincare! Below is the blog post Sacred Skincare created on The Importance of Skincare During Winter Months. Enjoy!
Sacred Skincare is a woman-owned, holistic, medical spa located in Manhattan’s Financial District. We offer a range of services, all catered to address our clients specific skincare needs -- whether that be acne, scarring, pigmentation, anti-aging, etc.