Discover the top summer self-care activities in Williamsburg, Brooklyn. From massages to soaking in a luxurious thermal bath…

 Discover the best summer self-care activities in Columbus Circle, NYC. From therapeutic massages at PRESS to holistic yoga sessions, explore top wellness options to enhance your physical and mental well-being this summer.

Explore the best summer self-care activities in Union Square, NYC. Discover top wellness options from outdoor yoga to therapeutic massages at PRESS, designed to enhance your physical and mental well-being this summer.

Explore our comprehensive guide tailored for new parents in Columbus Circle, offering essential insights into postpartum care, local resources, and…

Explore 'The Essential Postpartum Guide' to navigate the challenges of the postpartum period with confidence. Learn about…

Explore postpartum care at PRESS in Union Square! Experience tailored massages designed specifically for new parents. Book your session today…

 Explore postpartum care at PRESS in Greenpoint! Experience tailored massages designed specifically for new parents. Book your session today…

In today's fast-paced world, taking time for self-care is essential for maintaining both mental and physical health. At PRESS Modern Massage, we believe in the profound benefits of combining massage therapy with psychotherapy to create a holistic approach to well-being.

As you embark on the journey of pregnancy, taking care of your body becomes a top priority, even in the earliest stages. While it may seem premature to consider prenatal massage at just six weeks along, it's essential to understand why this early attention matters and how it can benefit both you and your growing baby. 

Pregnancy and motherhood are profound experiences filled with joy, anticipation, and love. However, they can also bring significant physical and emotional changes, along with stress and anxiety. For new and expectant moms, finding effective ways to manage stress and support their well-being becomes paramount. In this c

Everyone deserves to enjoy life without the disruption of chronic or injury-related pain. You already know our recommended solution!Massage therapy is a magical experience. Okay, well, decades of research shows the benefits are more therapeutic in nature, but the after effects can certainly feel like magic.

April is International Cesarean Awareness Month, a time to recognize and support mothers who have undergone cesarean births. At PRESS Modern Massage, we believe in the power of holistic care, especially when it comes to supporting women through the transformative journey of motherhood.

Tired of just getting by in the weeks following the arrival of your new bundle of joy? Feel like your body is aching from all the physical duties of being a new parent?

By Marc Heller, DCSo many of our patients have chronic sacroiliac dysfunction. I have written several times about this problem, from several perspectives.

Prenatal Massage is similar to regular massage in a few ways, however, some differences do exist. Let's understand these ways in this article!

Discover why people often fall asleep during massage treatments. Learn the benefits of massage therapy and how it can help to relax and rejuvenate your…

Discover how massage therapy may be an effective treatment for acid reflux symptoms. Learn what massage techniques may provide relief and… 

Discover the power of essential oils for relieving allergy symptoms with our guide to the top 5 oils to use. From peppermint to lavender, learn how these…

Have you ever felt a knot in your muscle? They can be very painful and sometimes even debilitating. While we've all experienced them, it's not always clear why they happen or how best to treat them.

Is there really a standard time to wait before your next massage? Actually, this all depends on you so read on to see tips on when to get…