Step by Step Survival Plan for Dealing with Holiday Stress

1. Take Time for Yourself: Make sure to set aside time to relax and just enjoy yourself. Take a break from all the hustle and bustle to do something you love, like reading a book, taking a walk, or spending time with friends.

2. Set Realistic Expectations: Don't put too much pressure on yourself to make the holiday perfect. Remember that the holidays are about spending time with the people you love, not about having the perfect decorations or the most expensive gifts.

3. Get Enough Sleep: Make sure to get enough sleep every night. A good night's sleep can help reduce stress and make you feel more energized and ready to tackle the day.

4. Exercise: Exercise is a great way to relieve stress and improve your mood. Take a walk, go for a jog, or try a new exercise class.

5. Practice Deep Breathing: Deep breathing can help you relax and reduce stress. Take slow, deep breaths and focus on each one.

6. Connect with Others: Spend quality time with family and friends. Connecting with people can help reduce stress and provide a sense of support.

7. Eat Healthily: Make sure to eat a balanced diet and limit unhealthy foods. This will help keep your energy levels up and your mood stable.

8. Take Time Off: If you can, take some time off from work and other obligations. This can help give you the time and space to relax and enjoy the holiday season.

9. Reach Out for Help: If you're feeling overwhelmed, don't hesitate to reach out for help. Talk to a friend or family member, or seek professional help if needed.