I'm the kind of person who thinks that you can never have too many massages. I've been getting regular full-body massages for over 14 years now, and it's helped me live a healthier and happier life. But if you're not used to getting regular massages, the idea might seem strange or intimidating at first. So here's why adding massage therapy to your routine could be one of the best things you do for yourself:
There are many ways that massage can help prevent injury and illness. A massage is a form of physical therapy that can:
- Prevent injuries. Massage helps maintain flexibility, which is crucial for avoiding strains and sprains. It also improves circulation, which can help the body recover from strenuous activities more quickly.
- Help with muscle recovery by increasing blood flow to tight, sore muscles after exercise or a long day at work or school.
Massage increases energy levels by stimulating the release of endorphins (natural painkillers) in the brain, but it's also good for mental health because touch releases serotonin (a chemical associated with feelings of happiness).
When you’re stressed, your body responds by releasing the stress hormone cortisol. This can cause a host of symptoms like headaches, muscle tension, and pain. But massage is an effective antidote to this type of stress because it helps trigger the release of oxytocin — the bonding hormone that promotes feelings of love and affection. Massage also increases blood flow throughout your body which helps deliver oxygen-rich red blood cells to all areas where they're needed most: including tense muscles and sore joints. The effect? A relaxed mind and body!
Massage works by physically manipulating muscles through compression or stretching techniques that allow for increased blood flow so that nutrients can reach damaged tissue more effectively (like when someone has strained their back). This increased circulation allows for faster recovery times after injury or illness while reducing inflammation at the same time—meaning less pain overall!
Massage can also help to reduce pain. If you have an injury or chronic pain, massage therapy can help manage it and speed up recovery. Massage is believed to increase blood flow, which brings nutrients and oxygen to the area being worked on. This leads to increased cell regeneration and a faster healing time for your body.
Massage therapy also helps correct muscle imbalances that contribute to poor posture, which can lead to backaches or headaches.
It's a well-known fact that massage is a great way to improve your body's range of motion, which can help you live a more active life. Massage helps increase the flexibility of muscles, joints, and tendons and also improves blood flow to the affected area. Flexibility is important for your muscles and joints to function properly—if you don't have enough flexibility in your calves, for example, it may cause pain when running or walking long distances on uneven surfaces such as trails or sidewalks. Increased flexibility can also help prevent injury by allowing you to move more naturally without putting extra strain on the joints.
Massage can help you feel happier and more relaxed, which in turn can improve your mood and make it easier to deal with life’s struggles. It has also been shown to reduce stress levels and help with anxiety, depression, and other mental health problems.
As you may know, massage therapy is an excellent way to relax and de-stress. The soothing qualities of a regular session can improve your quality of life by reducing pain and inflammation as well as improving circulation.
If you're feeling stressed out at work or home, massage therapy can help reduce the amount of cortisol in your system—a hormone linked to stress—and decrease anxiety associated with a variety of issues including depression, insomnia (difficulty sleeping), hypertension (high blood pressure) and heart disease."
A massage can help you sleep better.
Research suggests that massage therapy may increase the amount and quality of your sleep, which can be beneficial for managing pain and improving overall health. A study published in the Journal of Alternative Complementary Medicine found that patients who received massage therapy slept better than those who didn't receive any treatment at all.
Another study published in the Annals of Internal Medicine showed that people who had trouble sleeping reported improved sleep after two weeks of regular massages.
Massage Therapy has many benefits.
Massage therapy is a great way to relieve stress. Studies have shown that massage therapy can reduce cortisol levels and decrease muscle tension, which can help with sleep and healing. Massage therapy can assist with pain management, flexibility, range of motion, and mobility allowing you to increase your activity level which will further improve your overall health.
We have found that massage therapy has many benefits. It can help you feel more relaxed, less stressed, and less pain. If you are looking for a new way to manage your chronic pain or improve your overall health, contact us today at www.pressmodernmassage.com