What to Wear to a Massage: Tips for Comfort and Relaxation
Key Takeaways:
Prioritize Comfort: Come as you are – in a suit from work, in athletic clothes post-workout or even pajamas – your mental comfort takes precedence for the best massage experience.
Customizable Attire Choices: Whether you wear undergarments or not is entirely up to you, ensuring your peace and comfort.
Post-Massage Attire: Mentally consider what you’d like to wear when you leave our care, and re-enter the world.
Booking a massage at PRESS means prioritizing your well-being without disrupting your daily routine. Whether you're heading to a Full Body Massage in Williamsburg or a Pregnancy Massage at Columbus Circle, knowing what to wear can enhance your comfort and experience. The best part? You don’t need to go home and change first — PRESS welcomes you as you are. This guide will help you feel prepared before and after your session.
Dressing for Comfort: What to Wear to Your Massage
The key to dressing for a massage is comfort and ease of movement. Athleisure (think: yoga pants and a sports bra), joggers, or a simple t-shirt and sweats are all great options. They allow for easy undressing and re-dressing while ensuring you remain relaxed post-massage.
While loose-fitting clothing is ideal for most, there’s no need to change into special attire beforehand. PRESS sessions are designed to fit into your busy schedule, which is why we’re open 7 days a week from 10 AM to 10 PM. Feel free to show up to your booked appointment in your usual attire, and walk out feeling as refreshed as ever.
From Office to Relaxation: What to Wear During and After Work
After a long day of the daily grind, many of our clients rush to our studios for a massage that works as hard as they do. If you’re wearing business attire like dress pants, skirts, or button-downs, rest assured that our changing process is smooth and efficient. Simply remove necessary items before your session and slip them back on afterward.
While we do not provide lockers or shower facilities, rest assured that your belongings will stay with you at all times. For more restrictive outfits like tight pencil skirts, stiff button-ups, or structured dresses, consider bringing your favorite oversized sweater and baggy pants for your commute home.
Additionally, for our in-office Chair Massage Events, there’s no prep required. Our massage therapists are trained to work over your clothing, using techniques that can help relieve tension through fabric. If you’d like, you can always remove your blazer, cardigan, or tie before you sit — otherwise, you’re good to go as you are. Plus, there’s no oil involved that could stain your clothes; just powerful, stress-relieving breaks that keep your team feeling their best.
Preparing for a Pregnancy Massage: Attire Advice
Pregnancy massage at PRESS supports you through every stage, focusing on easing fatigue, aches, and pains. On your way to your appointment, it’s best to wear breathable, loose clothing that’s easy to put on and take off. A wireless bra or stretchy leggings can help keep you comfortable before and after your session. Rest assured, we use side-lying positions with supportive maternity pillows to ensure the massage is safe for you and your growing baby.
If you have any concerns about clothing choices, our licensed massage therapists at all four locations — Williamsburg, Greenpoint, Columbus Circle, and Union Square — can give you tailored advice that suits your needs.
Undergarments or No Undergarments: Making the Choice
One of the most common questions about massage etiquette is whether to wear undergarments during the session. The answer? It's entirely up to you. At PRESS, our therapists are trained in professional draping techniques, meaning you will always be covered appropriately.
If you feel comfortable removing undergarments, this allows for better access to areas like the lower back and hips during a Full Body or Back, Neck & Shoulder Massage. However, if you prefer to keep them on, therapists will adjust accordingly to ensure you still receive a deeply effective session.
Communicating With Your Therapist
Your comfort is our top priority at PRESS. Every minute of every session is dedicated to helping you feel rejuvenated and respected. If you have any concerns about clothing, draping, or positioning, please let your therapist know. This allows them to make modifications for you in real time.
Additionally, if you have specific preferences — such as keeping certain clothing items on, needing a slower transition, or adjusting pressure — don’t hesitate to speak up! Your massage therapist is here to make sure you leave feeling better than before.
Choosing the Right Clothing for Post-Massage Comfort
After your massage, your muscles will feel looser and possibly a bit warm from increased circulation. To keep that feeling going, it helps to plan ahead.
Pack a Tote Bag: If you're coming straight from work or the gym, bring soft, breathable clothing like joggers, a cozy sweater, and slip-on shoes for a seamless post-massage transition.
Plan Ahead: Lay out comfortable clothes the night before so you can change quickly before heading to your appointment.
Avoid Restrictive Fabrics: Cotton, linen, and bamboo blends allow airflow and prevent overheating post-massage. Steer clear of denim, wool, or synthetic fabrics that can feel stiff or trap heat.
Taking a few extra minutes to plan can make your massage experience even more enjoyable, letting you step out feeling ready to take on the rest of your day.
Final Thoughts
At PRESS, there’s no need for an entire wardrobe change before your session. Whether you’re booking a Full Body Massage, a Pregnancy Massage, a Back, Neck & Shoulders session, or an in-office event, our team makes sure that massage fits into your life, not the other way around.
Come as you are, breathe deep, and get the relief you deserve. Looking to make massage a regular part of your routine? PRESS offers package deals so you can save while prioritizing your well-being. If you’re all set to book, find a location near you and schedule your session today!
Read also:
Perfectly Curated Gifts for New Brooklyn Mothers to Help Them Feel Pampered
An Office Worker’s Guide to Muscle and Joint Health: Massage on Your Lunch Break
Frequently Asked Questions About What to Wear to a Massage
Is it okay to request a massage with clothes on?
Typically, it’s best to undress to your level of comfort. If you feel more comfortable with some covering material, a towel may be draped over part of your body. Let our therapists know, and we’ll ensure you receive precise treatment.
Can I keep my jewelry on during a massage?
It's best to remove jewelry before your massage session. This helps ensure that nothing gets in the way of targeted therapy and prevents your valuables from being misplaced. We recommend bringing a secure container or bag to store your jewelry in during your session.
Do I need to bring a change of clothes for after the massage?
While you don’t necessarily need to change clothes post-massage, you are more than welcome to bring an additional outfit if that’s what you prefer for extra comfort.
What type of clothing should I avoid wearing to a massage?
Skip stiff fabrics and tight layers like jeans or structured shirts if possible. Loose, breathable clothing lets you relax fully and makes changing effortless.
How can I ensure my privacy and comfort in terms of what I wear during a massage?
At PRESS, you are encouraged to undress to your level of comfort. Our therapists use strategically placed linens to cover areas not being worked on so you don’t feel exposed.
If I am getting a chair massage, what should I wear?
You don’t need to change your outfit for a chair massage. Our massage therapists can work around typical business attire like blouses, button-downs, and blazers. If possible, wearing light, breathable fabrics can enhance comfort, but it’s not a requirement. Removing a blazer or unbuttoning a stiff collar can help your therapist access key areas.
