Sore After A Massage? Tips For Relieving Post-Massage Soreness

If you've ever experienced post-massage soreness, you know how uncomfortable it can be. While massage therapy can have incredible benefits for your physical and mental health, soreness afterwards can sometimes leave you feeling less than your best. This soreness can range from mild discomfort to intense pain that lasts for days. 

Post-massage soreness  occasionally happens if you are new to it or have received deep tissue massage, but it doesn't have to be a constant problem. There are many things you can do to reduce or prevent post-massage soreness. 

In this article, we will look at what post-massage soreness is, why it happens, and how to reduce or prevent it. We will also discuss the benefits of getting a massage, even if it causes soreness afterward. 

Take the first step toward a more relaxed and pain-free life. Book your appointment with Press Modern Massage today and discover the benefits of massage for yourself. 

What Is Post-Massage Soreness?

Post-massage soreness is a type of muscle pain or discomfort that typically occurs after a massage and can last anywhere from a few hours to a few days. It is a normal and natural body response to the physical manipulation of the muscles during a massage session.

Post-massage soreness can feel similar to the soreness experienced after exercise and  is usually characterized by aching muscles, tenderness, and tightness in the muscles. 

While post-massage soreness can be uncomfortable, it can be managed. There are a few tips and tricks to help reduce post-massage soreness and keep your body feeling great, but before that, let’s answer the question: why does post-massage soreness happen?

Post-massage soreness

Why Does It Happen? 

Post-massage soreness can occur after any massage, but it is especially common after deep tissue massage. This can occur due to microscopic damage to muscle fibers during a massage session caused by the manipulation of the muscles and the pressure applied during the massage, which can cause tiny tears in the muscle tissue.

As a result of this damage, the body initiates an inflammatory response, which releases chemicals that can cause pain and discomfort. This inflammatory response also triggers the repair and rebuilding of the muscle tissue, which can lead to increased muscle strength and flexibility over time.

It is important to remember that soreness is a natural part of the massage process and is not necessarily a sign of a bad massage. However, if the soreness is too intense or lasts longer than a few days, it is best to seek medical attention.

Do Massages Always Hurt?

No, your massage should not hurt you. In fact, many people find massage to be a very relaxing and therapeutic experience. While some types of massage, such as deep tissue and sports, can be quite intense and cause some discomfort, many massages are designed to be gentle and soothing. 

A skilled massage therapist will always work within the individual's comfort level and adjust the pressure as needed. Communication between the client and the therapist is key to ensuring the massage is comfortable and effective.

Your session should feel like “delicious pain” not “scary pain” and like you’re accomplishing something each time.

When To Speak Up

You can speak up at any point during the massage if you feel the pressure is too much or are experiencing pain or discomfort. A skilled massage therapist will always work within your comfort level and adjust the pressure and techniques as needed to ensure a comfortable and effective massage.

If you experience post-massage soreness that lasts longer than a few days or is accompanied by other symptoms such as fever, nausea, or excessive pain, consult a healthcare professional. This may indicate an underlying injury or condition that requires medical attention.

Don’t forget communication is key when it comes to receiving a massage. By speaking up and sharing your preferences and concerns, you can ensure a safe and effective massage experience.

Can Post Massage Soreness Be Prevented?

The answer is yes! While massage can help reduce pain and discomfort, it can also bring soreness, which can be uncomfortable. This is why you should be open with your massage therapist. 

Make sure that the establishment you’re going to employs Licensed Massage Therapists. An unlicensed therapist may accidentally injure a client, apply too much pressure and cause bruising, or damage.

Before the massage, let the therapists know if you have any areas of your body that are particularly sensitive or any medical conditions that might affect the massage. This will help them tailor the massage to your individual needs and ensure it is as comfortable as possible. 

Don't let post-massage soreness hold you back. Press Modern Massage can help you feel better than ever. Book your appointment now!

Also check out: How to Choose the Right Massage Therapist

Tips To Help With Post-Massage Soreness

Post-massage soreness can be a real drag, but luckily, you can do a few things to help reduce the discomfort. Here are some tips to help with post-massage soreness: 

Stay Hydrated

Drinking plenty of water before and after your massage can help flush out toxins and metabolic waste from your muscles, which can contribute to soreness and discomfort.

In addition to water, you may also consider drinking coconut water, sports drinks, or other hydrating fluids that contain electrolytes. These can help replenish essential minerals and nutrients lost during exercise or massage. 

It is important to note that alcohol and caffeine can dehydrate the body, so it is best to avoid these before and after your massage.

Take A Hot Shower 

A hot shower can help relax your muscles and increase blood flow, which can help reduce inflammation and promote muscle recovery. It can also help reduce stress and tension by providing a soothing and comforting experience.

However, it is important to note that you should wait at least an hour after your massage before taking a hot shower. This will give your body time to cool down and allow your muscles to relax. It is also pertinent to avoid using hot water on any areas that may be sensitive or tender due to the massage.

Take A Hot Bath With Epsom Salts

Epsom salts contain magnesium sulfate, which can help to relax your muscles and reduce inflammation. When added to a hot bath, Epsom salt helps to reduce swelling, relieve muscle aches and pains, and improve circulation.

To create an Epsom salt bath, simply add two cups of Epsom salt to a hot bath and soak for 15 to 20 minutes. Make sure to keep the water temperature comfortable, and after the bath, rinse off the salt and moisturize your skin to prevent it from drying out. 

Take A Moment To Rest

After your massage, it's important to allow your body time to rest and recover. This can help to reduce inflammation and soreness in the muscles and promote overall relaxation and well-being.

Resting after your massage can take many forms. You may choose to lie down and relax, meditate, or take a nap. Whatever form of rest you choose, ensure it is free from distractions and stress.

Guided Meditation

Guided meditation is a powerful tool to help reduce post-massage soreness. It can help to calm the mind, reduce stress and tension, and promote relaxation and healing in the body.

Many types of guided meditations are available, ranging from simple breathing exercises to more complex visualizations and mindfulness practices with apps and recordings. You can find a quiet and comfortable place to sit or lie down, focusing on relaxing your body and mind and letting go of any stress or tension.

Stretch Gently

Stretching can also help to increase blood flow and circulation in the muscles, which can help to reduce inflammation and promote healing.

To stretch gently after your massage, focus on your breath and relax your body. Begin with simple stretches that target the areas of your body that were worked on during your massage. 

It's important to stretch gently and slowly, avoiding sudden movements or jerking motions that could exacerbate post-massage soreness. Instead, focus on slow, controlled movements that allow your muscles to lengthen and relax.


Cold Therapy

Applying cold to the affected areas can help to reduce inflammation and swelling, which can cause discomfort and pain. Cold therapy can also relieve pain and swelling caused by other injuries or conditions, such as sprains or arthritis.

You can use an ice pack or a bag of frozen vegetables wrapped in a towel to apply cold therapy. Apply the cold pack to the affected area for 10-15 minutes at a time, several times a day. Make sure to take breaks between cold therapy sessions to allow your skin and muscles to recover.

Use Herbs And Essential Oils

Certain herbs and oils contain natural anti-inflammatory and pain-relieving properties that can help to soothe sore muscles and promote relaxation.

Some herbs commonly used to reduce inflammation and promote relaxation include chamomile, lavender, and arnica. These herbs can be used in teas, tinctures, or topical creams.

Essential oils, such as peppermint, eucalyptus, and rosemary. These oils can be added to a warm bath or used in a massage oil to promote relaxation and relieve soreness.

Is It Worth It To Get A Massage, Even If It Hurts Afterward?

The answer is yes! Massages have many benefits, from reducing stress and tension to improving flexibility, circulation, and reducing inflammation.  It may also help to improve sleep quality and reduce stress levels. Even though there may be some temporary discomfort after a massage, the long-term benefits can be worth it. 

Some people may experience mild soreness or discomfort after a massage, especially if it was a deep tissue massage or if they had tight muscles or knots that were worked on during the session. The good part is that post-massage soreness is usually temporary and can be managed with simple tips. 

If the soreness or discomfort is severe or lasts for an extended period, it's important to consult a healthcare professional to rule out any underlying conditions or injuries.

Woman in Spa

Final Thoughts

In conclusion, mild post-massage soreness is an occasional issue that some people  experience after a massage. While it can be uncomfortable, it is usually temporary and can be relieved with simple steps. Staying hydrated, taking a hot shower or bath with Epsom salts, resting, and stretching gently can help relieve post-massage soreness. 

Additionally, cold therapy, herbs, essential oils, and guided meditation can also help with post-massage soreness. Ultimately, it is worth it to get a massage, even if you experience soreness afterward, as the benefits of massage therapy outweigh the temporary soreness. 

Experience the benefits of massage therapy at our various locations. PRESS Modern Massage is now available near you, with multiple convenient locations to choose from. Book your appointment now and discover the power of massage for yourself.

Hungry for more information, have a look at this article: 

How long should you be sore after a massage?

Feeling mildly sore after a massage is normal, but it should only last a day or two. If you’re still feeling sore after two days, it’s possible that the massage was too deep or there are other underlying issues 

If this is the case, it’s best to speak to your massage therapist about it, so they can adjust their technique for your next session. 

Is it good to be sore after a massage? 

Some soreness after a massage is normal and can be a sign that the massage has been effective. However, it is important to communicate with your massage therapist about your discomfort and to follow their recommendations for post-massage care, such as drinking plenty of water and doing light stretches.

Does massage burn calories?

While some types of massage, such as sports massage, may involve more intense pressure and movement and may slightly increase calorie burn, it is not a significant amount. 

It can vary greatly depending on factors such as the person's body composition and the massage duration. 

It is important to approach massage therapy as a complementary treatment for overall health and well-being rather than as a weight loss or calorie-burning technique.

What happens to your body after a deep-tissue massage?

A deep tissue massage can help to reduce muscle tension, increase blood flow and oxygenation to the muscles, reduce pain and stiffness, promote relaxation, and improve overall well-being. 

It may also cause some soreness or discomfort, but it typically disappears within a day or two.

Posted on Tue, Apr 04, 2023