How Deep Tissue Massage Can Help Improve Mobility and Flexibility

Have you ever wondered how deep tissue massage can improve your mobility and flexibility? Deep tissue massage is not your typical relaxing massage. It's a specialized form of massage therapy that targets the deeper layers of muscle tissue and fascia. 

Now, you might be wondering, "What exactly is fascia?" Fascia is a connective tissue that surrounds and supports your muscles and organs. By using firm pressure and slow strokes, it reaches those deep muscle layers that are often the root of musculoskeletal issues. 

Don't let pain and discomfort control your life! Take charge of your wellness journey and book your appointment with PRESS today. Our team of expert therapists will provide you with a personalized massage experience empowering you to bounce back refreshed and invigorated.

What Is Deep Tissue Massage? 

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

This therapeutic technique is used to treat a variety of conditions, including chronic pain, postural imbalances, muscle tension, and sports-related injuries.1 It can improve posture, reduce stress, enhance circulation, and reduce inflammation. Deep tissue massage is often used to treat sports injuries, and conditions caused by repetitive strain, such as postural misalignment, tendonitis, bursitis, and sciatica.2

How Does It Work? 

Deep tissue massage uses targeted pressure to address the deeper layers of muscle and connective tissue. The massage technique uses slow, deep strokes to target the deeper layers of muscle and connective tissue, known as fascia. This technique helps to release tension and restore balance to the body.

The massage therapist will use their hands, elbows, and forearms to apply pressure to the affected areas, working in a slow and deliberate manner. This type of massage works to break up muscle knots, release tension, and improve circulation. The massage therapist will also use stretching and range of motion techniques to help improve flexibility and mobility.

When Should You Get A Deep Tissue Massage? 

Deep tissue massage is beneficial for people of all ages and activity levels. If you are experiencing any of the following, you should consider getting a deep tissue massage:

  • Chronic pain: If you’re living with chronic pain, deep tissue massage can help reduce inflammation and relax tight muscles, helping to reduce pain.
  • Limited mobility: If you have limited mobility due to an injury or medical condition, deep tissue massage can help improve flexibility and range of motion.
  • Stress and anxiety: Deep tissue massage can help reduce stress and anxiety by promoting relaxation and reducing muscle tension.
  • Post-surgery recovery: If you’ve recently had surgery, deep tissue massage can help with the healing process by reducing inflammation and improving circulation.
  • Injury rehabilitation: If you’ve recently had an injury, deep tissue massage can help reduce stiffness and improve recovery time.
  • Pregnancy-related discomfort: If you’re pregnant, deep tissue massage can help reduce discomfort associated with pregnancy.

Benefits Of Deep Tissue Massage For Mobility And Flexibility 

These are the most common benefits you can achieve with a deep tissue massage:

Relieves Pain And Chronic Muscle Tension 

Deep tissue massage works by applying pressure to the deeper layers of muscle and connective tissue. The pressure helps to break up adhesions and scar tissue that cause pain and discomfort. 

The massage therapist will use their hands, elbows, and forearms to apply pressure to the affected area. They will use techniques such as kneading, deep circular movements, and friction to help break up the adhesions in the muscle and connective tissue.

Promotes Relaxation And Reduces Stress 

Through targeted pressure, deep tissue massage works to break up and release tension in the body’s deeper layers of muscle and connective tissue. This helps to reduce stress and anxiety, while also promoting a sense of calm and relaxation. 

Deep tissue massage helps to increase the production of endorphins, which are natural hormones that help to reduce stress and promote relaxation. This can lower the overall tension in the body, which can help to lower blood pressure.

Improves Sleep Quality 

Deep tissue massage works by applying pressure to the deeper layers of the muscles and connective tissues in order to release tension and tightness, allowing for a more restful sleep. When pressure is applied to these areas, it increases circulation, which helps to reduce inflammation and relax the body. The massage therapist will use their hands, elbows, and knuckles to apply pressure in a slow, steady, and controlled manner. 


Improves sleep quality

Enhances Flexibility And Range Of Motion 

Deep tissue massage can increase the elasticity of muscles and connective tissues. This allows the muscles to stretch further and more easily, resulting in greater flexibility and range of motion. A deep tissue massage can help to break up scar tissue that has formed after an injury or surgery.3 This can improve flexibility and range of motion by allowing the muscles to move more freely.


Enhances flexibility and range of motion

Reduces Inflammation And Arthritis Symptoms 

Deep tissue massage works by targeting the deeper layers of muscle tissue, applying pressure to help break down adhesions and scar tissue. The massage therapist will focus on areas that are tender and painful, as well as areas that are tight and restricted. This helps to reduce inflammation and promote healing. Deep tissue massage helps to reduce pain and stiffness in the joints, which can help to relieve arthritis symptoms.

Aids In Injury Rehabilitation And Post-Surgery Recovery 

Injury rehabilitation and post-surgery recovery often require a combination of therapies, including physical therapy, massage therapy, and other treatments. Deep tissue massage can help to reduce scar tissue, which can lead to improved healing. 

Communicate with the therapist about your goals and any areas of discomfort. The therapist will be able to adjust the pressure and techniques to ensure that you are comfortable and that the massage is beneficial.

Improves Circulation And Lowers Blood Pressure 

Deep tissue massage helps to improve circulation and lower blood pressure by activating the parasympathetic nervous system.4 By stimulating the parasympathetic nervous system, deep tissue massage helps to improve circulation, reduce inflammation, and lower blood pressure. The increased circulation helps to reduce the overall pressure placed on the cardiovascular system, which in turn helps to lower blood pressure. 

Helps With Posture 

Poor posture can lead to a variety of physical ailments, including neck and back pain, headaches, and fatigue. Deep tissue massage helps to restore the natural alignment of the body by targeting the underlying muscles and connective tissues that support the spine. 

This type of massage helps to reduce pain and stiffness in the neck, shoulders, and back. The massage therapist will use specific techniques to target the affected areas and encourage the body to move into a more balanced alignment. 

Assists In Pregnancy-Related Discomfort 

This type of massage can be beneficial for those pregnant who are experiencing aches and pains due to the physical changes that occur during pregnancy. Deep tissue massage can help to alleviate back pain, sciatica, and other common pregnancy-related issues. 

It can reduce swelling, improve circulation, and ease muscle tension. Those who  are pregnant must discuss their specific needs with their massage therapist before beginning a session.

Types Of Deep Tissue Massage 

These are the major types of deep tissue massage:

Sports Massage is specifically designed for athletes and those who exercise regularly. It focuses on areas of the body that are most affected by physical activity. 

Trigger Point Therapy works to release painful areas of tension in the body. It involves the use of direct pressure to specific points on the body to release tension and reduce pain. 

Myofascial Release focuses on releasing tightness and tension in the fascia, which is the connective tissue that surrounds the muscles. It helps to restore flexibility and balance to the body. 

Neuromuscular Therapy uses a combination of trigger point therapy, myofascial release, and stretching to help release tension and pain in the body. It is especially helpful for treating chronic conditions such as fibromyalgia, TMJ, and chronic neck and back pain. 

Aromatherapy Massage uses essential oils to help relax the body and improve circulation. It reduces stress and tension while helping to improve mood. 

Hot Stone Massage uses heated stones to help relax the body and reduce tension. It helps to improve circulation and reduce pain.

Deep Tissue Massage Duration 

Deep tissue massage duration can vary depending on the individual’s needs and the severity of the issue being addressed. Generally, a session can last anywhere from 30 minutes to an hour and a half. The therapist may start with a lighter pressure to warm up the muscles and then gradually increase the pressure to target the deeper layers of muscle tissue. 

It is important to communicate with the therapist during the session and let them know if the pressure is too much or not enough. This will ensure that the massage session is tailored to the individual’s needs. 

Things To Consider After A Deep Tissue Massage

It is important to take the necessary steps to ensure your body recovers properly after a deep tissue massage. 

Stay Hydrated

Drink plenty of fluids before and after a deep tissue massage to replenish the body and prevent dehydration. It is also beneficial to consume electrolytes after a deep tissue massage. 

Sports drinks, coconut water, and electrolyte tablets are all good sources of electrolytes. Eating foods that are high in electrolytes, such as bananas, avocados, and leafy greens, can help to replenish electrolytes in the body.

Consume Nutritious Food

Eating a balanced diet that is rich in vitamins, minerals, and antioxidants can help reduce inflammation, improve circulation, and support overall health. Eating plenty of fruits and vegetables, lean proteins, and healthy fats can provide the body with the nutrients it needs to heal and stay healthy. 

Take A Bath

Warm water can help relax the muscles and ease any tension that may have built up during the massage session. A bath can help flush out any toxins that may have been released during the massage and help the body to heal faster. 

Rest And Unwind 

Taking time to relax and let your body absorb the massage can help you to feel more relaxed and reduce the risk of feeling sore the next day. You can use a foam roller or massage ball to gently massage any areas that are still sore. 

Reserve Your Deep Tissue Massage Session At PRESS  Today! 

Ready to elevate your self-care game? At PRESS, reserving a deep tissue massage session is easy and convenient. Our range of massage therapies and packages, including Full Body, Back, Neck & Shoulders, Pregnancy, and Corporate Chair Massage are designed to provide you with a transformative wellness experience. 

From our signature deep tissue massage to our luxurious spa services, we've got everything you need to take your self-care routine to the next level. 

Final Notes 

Deep tissue massage offers a powerful solution for improving your mobility and flexibility. By targeting the deeper layers of muscle tissue and connective fascia, this therapeutic technique releases tension, relieves pain, and promotes overall well-being. From reducing chronic muscle tension and inflammation to enhancing your range of motion and promoting relaxation, deep tissue massage offers a myriad of benefits.

Whether you're an athlete looking to enhance performance, someone dealing with chronic pain or limited mobility, or simply seeking a way to unwind and reduce stress, deep tissue massage can be a game-changer. Its ability to alleviate discomfort, improve circulation, and restore balance to your body is truly remarkable.

So, why not prioritize your physical health and well-being by exploring the transformative benefits of deep tissue massage? Consult with a professional massage therapist who can tailor the treatment to your specific needs and enjoy the profound effects it can have on your mobility, flexibility, and overall quality of life. 

Embrace the healing power of deep tissue massage and unlock a world of improved movement, increased comfort, and a revitalized sense of self. Your body will thank you for it.

Want to know more about deep tissue massage? Check out these articles:



  1.  Deep tissue massage: Benefits, risks, and what to expect. (2020, November 24).
  2. Prevents Injury - Benefits Of Massage - Massage - Treatments - (n.d.).
  3. Breakdown Of Scar Tissue - Benefits Of Massage - Massage - Treatments - (n.d.).
  4. Yourbodyhub. (2023, May 31). Understanding the Benefits: How Remedial Massage Can Help Lower Blood Pressure. Your Body Hub.


How long do the effects of a deep tissue massage last? 

The effects of a deep tissue massage can last anywhere from a few days to a few weeks. It depends on the individual's lifestyle, age, and overall health. 

How often do you need a deep tissue massage? 

The frequency of deep tissue massages depends on the individual's needs and preferences. While it is recommended to get a deep tissue massage at least once a month, people with chronic pain or muscle tension may need more frequent sessions.

How hard should a deep tissue massage be? 

The pressure of a deep tissue massage should be firm enough to reach the deeper layers of muscle tissue. The therapist should adjust the pressure according to the individual's comfort level. At PRESS, we always look for “Delicious Pain, not Scary Pain”. 

What is the best way to prepare for a deep tissue massage? 

Before a deep tissue massage, it is best to drink plenty of water and avoid eating a heavy meal. It is also important to inform the therapist of any medical conditions or injuries.

Is deep tissue massage better than stretching? 

Deep tissue massage can be beneficial for improving mobility and flexibility. Stretching can also help to improve the range of motion and flexibility. Massage and stretching can be used together to maximize the benefits.

Posted on Fri, Jun 16, 2023