Neck, shoulder, and back massages are a type of massage therapy that focuses specifically on the upper body: the neck, shoulders, and back. This therapy targets soft tissues and muscle groups in these areas to help ease stress and tension, promote blood circulation, and encourage relaxation, which can support overall health and well-being.

This therapeutic massage is designed to target the areas of your body most prone to pain, tension, and stress, leaving you feeling so much better. Take a break from everyday life and treat yourself to a back, neck and shoulders massage from PRESS.

A Back, Neck and Shoulder Massage includes massage of the head, neck, shoulders, back, arms, and hands. It is entirely focused on the upper body.

Massage therapists may use techniques such as effleurage, petrissage, cross fiber friction, and tapotement to work the muscles in each area and provide relief from tension and pain.

At PRESS, we offer Signature Massage, a blend of relaxing Swedish and orthopedic Deep Tissue massage therapy, focused on the head, neck, shoulders, arms, and back.

During this session, our highly trained massage therapists combine long gliding strokes to improve circulation with sustained pressure on muscle knots to ease chronic pain and tightness.

A Back, Neck, and Shoulder massage usually lasts for 60 minutes.

At PRESS, we offer two different Back, Neck, and Shoulder massage sessions: 60-minute and 90-minute, each 100% tailored to suit your individual needs.

The 60-minute session is perfect for those with a busy lifestyle who still want an effective massage. The 90-minute session is ideal if you have more time and want a more comprehensive massage experience.

Neck Pain

Neck massage therapy helps reduce tension and muscle spasms in and around the neck caused by stress, poor posture, and physical activity. This can improve blood circulation, mobility, flexibility, and reduce neck pain.

If you’re experiencing neck pain in NYC, PRESS can help with locations for massage in Long Island City, Brooklyn, Manhattan, Union Square, Columbus Circle, Williamsburg, and Greenpoint.

Shoulder Pain

Shoulder massage helps reduce tension and tightness in the shoulder muscles. Pain and discomfort around the shoulders often result from tension buildup due to work, posture, and stress.

Back Pain

Back massage therapy helps reduce pain and discomfort caused by muscle strain, overuse, adhesions, and tension. It can also help loosen tight back muscles, improving flexibility and restoring mobility.

Sore Muscle Recovery

Regular massages provide relief to neck and shoulder muscles that are tight or strained from work or exercise. Massage increases blood circulation to affected muscles and may help support recovery.

Reduce Eye Strain And Migraine

Back, Neck and Shoulder massage can help reduce headaches, migraine, and eye strain. Many headaches are caused by trigger points in the neck and shoulders, and trigger point massage can help address these areas.

Release Endorphins

Endorphins are chemicals released by the brain that have a calming and mood-elevating effect. Massage may help stimulate the release of endorphins, supporting relaxation and improved mood.

Reduce Stress & Stress-Induced Anxiety

Massage therapy can help release tension in the neck and shoulder muscles, reduce stress hormones, and support relaxation.

Other Benefits

Other benefits of shoulder and neck massage may include improved immune system functioning, better sleep quality, improved posture, and reduced risk of musculoskeletal injuries.

Different massage techniques can be used to treat back, neck, and shoulder pain. The best massage for you depends on your individual needs and preferences.

If you are dealing with chronic pain, a deep-tissue massage may be best. For relaxation and stress relief, a Swedish massage may be the right choice.

At PRESS, our therapists are trained in Swedish massage and deep-tissue therapy and can help create a massage plan tailored to your specific needs.

As a rule of thumb, if you don’t feel well enough to go to the store, buy groceries, and carry them home, you should rest and recover before scheduling your session.

You should avoid getting a back massage if you are recovering from a recent back injury, are bruised, have open wounds, have underlying medical conditions, or are experiencing nausea, vomiting, fever, or cough. Please consult your doctor before getting massage therapy if you have concerns.

After your massage, you may feel some discomfort or soreness in the areas that were worked on. This is normal and should subside after a day or two.

We recommend drinking plenty of water and staying hydrated to help your muscles recover more quickly.

Typically, you should dress comfortably in clothing that you don't mind getting a little bit of massage oil on.

At PRESS, we recommend wearing comfortable, loose-fitting clothing. You will be asked to undress to your level of comfort. Each area will always be covered with a sheet, and we only undrape the area being worked on.

We provide soft flannel sheets, extra blankets, and lavender eye pillows to keep you warm, comfortable, and relaxed.

The best massage for neck and shoulder tension is our Back, Neck and Shoulder Massage, which focuses on those areas specifically.

Deep tissue and Swedish massage work together to address tension, reduce stress, promote relaxation, increase circulation, and help relieve pain and tightness.

Avoid eating a large meal before your massage, as it can leave you feeling uncomfortable. We also recommend avoiding alcohol, coffee, and stimulants such as energy drinks or pre-workouts before your session.

A back massage shouldn't be painful, though there may be some minor discomfort. The pressure should always be adjusted to your comfort level.

We like “delicious pain,” not “scary pain.” If you feel uncomfortable, please speak up. Your therapist will also check in with you during deeper work.

Depending on the severity of your neck pain, different massage techniques may be used. Swedish massage is helpful for tension relief, while Deep Tissue and Trigger Point massage are better for targeting knots and tight spots.

At PRESS, we use our Signature Massage, a therapeutic blend of Swedish and orthopedic Deep Tissue massage therapy, to target neck pain and tension areas.

At PRESS, we take a holistic approach to back, neck, and shoulders massage. Our therapists use Swedish and Deep Tissue massage techniques to relieve tight muscles, knots, headaches, stress, and tension.

If you're suffering from tension headaches, too much screen time, TMJ dysfunction, carpal tunnel syndrome, Text Neck, scoliosis, or sports and office injuries, PRESS Back, Neck & Shoulders Massage can be tailored to your needs.

Book your session now and experience the therapeutic benefits of this massage. Your pains, aches, and strains will thank you.