Full Body Massage in NYC

A full-body massage is a therapeutic bodywork session that combines various massage techniques including kneading, stroking, gliding, friction, percussion, vibration, and compression to provide relief from stress, tension, pain and other ailments while promoting relaxation and well-being.

A typical full body massage covers all areas of the body, including your head, neck, shoulders, arms and hands, back, hips, legs, and feet.

Depending on your specific needs and preferences, the massage may include Swedish relaxation techniques, deep tissue trigger point therapy, stretching, and joint mobilization therapy.

At PRESS, each session begins with an assessment of your body to determine which areas require the most attention. We use a blend of soothing essential oils and provide comfortable lavender eye pillows for complete relaxation.

Your therapist will use a series of strokes to warm up your body, starting with your neck, shoulders, and back, then slowly working through the major muscle groups to relieve stress, tension, and tightness.

Generally, it takes about 60 minutes for a full-body massage. However, depending on your specific needs and preferences, the length can vary.

At PRESS, we offer 60-minute and 90-minute full-body massage sessions, each 100% tailored to suit your individual needs.

The 90-minute session gives your therapist more time to work through all your muscle groups, while the 60-minute session is perfect for a quick pick-me-up that targets specific parts of your body.

A full body massage can help with lower back pain, nerve pain, digestive disorders, anxiety, neck and shoulder pain, scoliosis, carpal tunnel syndrome, TMJ, headaches, osteoarthritis, and fibromyalgia.

Lower Back Pain

A full body massage can help alleviate tight muscles and reduce pain in the lower back area by stretching and massaging muscles that may be contributing to tension.

Nerve Pain

Massage can help relax tense muscles that may put pressure on nerves, while also supporting the release of endorphins, the body’s natural painkillers.

Digestive Disorders

Massage therapy can help stimulate the large intestine and relax tight abdominal muscles, supporting digestion and easing discomfort.

Anxiety

A full-body massage can help calm the body, lower cortisol levels, and support improved mood and relaxation.

Swedish Massage

Swedish massage is designed to improve circulation, reduce tension and muscle soreness, and induce relaxation. PRESS offers Swedish Massage in NYC, including Williamsburg, Brooklyn, Greenpoint, LIC in Queens, Columbus Circle, and Union Square.

Deep Tissue Massage

Deep tissue massage targets deeper layers of muscle and surrounding tissue. It is designed to reduce pain by breaking down knots and scar tissue, releasing muscle tension, and restoring healthy circulation.

PRESS offers Deep Tissue massage in Columbus Circle, Williamsburg, Greenpoint, LIC, and Union Square.

Prenatal Massage

Prenatal massage focuses on the specific needs of pregnant people. It can help reduce pregnancy-related aches and pains, swelling, hip and lower back pain, leg cramping, swollen feet and ankles, and neck tension.

PRESS offers prenatal massage in Williamsburg, Greenpoint, LIC, Columbus Circle, and Union Square.

The frequency of massage depends on your needs and preferences.

At PRESS, we recommend getting a massage once a week if you are working on a specific injury or pain issue.

If you are looking to de-stress or relax, a massage every 4–6 weeks may be enough.

For athletes or active individuals, we recommend a massage every 1–3 weeks to keep your body in optimal condition.

For pregnant people, we recommend massage every 1–2 weeks to help alleviate pregnancy-related aches and pains as well as reduce stress.

We always say: “you don’t wait for your car to break down before you change the oil.” Massage is an important part of injury prevention.

Yes, we recommend tipping your massage therapist as a sign of appreciation for their work and time. Generally, tipping is at your discretion; however, around 20% of the total cost of the massage is standard in the massage industry.

It is important to refrain from eating a heavy meal, drinking alcohol or coffee, consuming stimulants such as energy drinks or pre-workouts, or taking medication right before your massage.

Instead, eat a light snack about an hour or two before your massage, drink plenty of water, and arrive a few minutes early so you have time to relax.

If you feel uncomfortable or in pain during the massage, let your therapist know so they can adjust their techniques accordingly.

Inappropriate comments or touching are strictly prohibited. PRESS maintains a respectful, professional atmosphere during every massage session.

Absolutely. Full-body massage therapy is a great way to relieve pain, de-stress, relax, reduce tension, improve flexibility and range of motion, support circulation, and care for both your body and mind.

Yes, a full-body massage includes both the front and back of your body.

At PRESS, sessions typically start with you lying on your stomach while your therapist works on the back of your body, then turning over so your therapist can work on the feet, legs, arms, hands, head, and neck.

No, it is not necessary to shave before getting a massage. Massage therapists do not require you to shave before a massage, so it is entirely up to you.

Yes, massage therapists can feel muscle knots, also called adhesions, and tension during a massage. This skill is called palpation. Licensed Massage Therapists study palpation extensively and use various techniques to help release areas of tension.

At PRESS, our Signature Massage is a therapeutic blend of soothing Swedish massage and orthopedic Deep Tissue massage therapy. Each session is 100% tailored to your specific needs and preferences.

If you’re looking for a massage that leaves you feeling relaxed, refreshed, and rejuvenated, the PRESS Full Body Signature Massage is designed for you.