The Blog: Going Deep

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This Miracle Wall Stretch Eliminates A Pain in the Neck

This simple technique may help you stretch your way out of neck pain - and quickly, too!

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Mom Loves Best: What Causes Allergies During Pregnancy?

A special guest blog from our friends at Mom Loves Best.Reviewed by Mary Sweeney, BSN, RN, CENHave you noticed a difference in your allergy symptoms as your pregnancy unfolds?

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4 Bomb Crystals That Promote Inner Strength

Spring is the exciting time of the year for transformation. It’s the season where we get to exert all of that creative energy we’ve had built up over the Winter.

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Stretching Exercises That May Replace a Massage Session

We may not always have time for a massage session, but there are other ways to fit in some at-home pampering! For instance, we can perform massages on our loved ones or on ourselves!

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5 Easy Stretches That Busy Brooklynites Can Do In 8 Minutes

Let's just be honest with ourselves. How many of us actually stretch the core parts of our body everyday? What about every other day?

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Heal Your Lower Back Pain With These 5 Yoga Poses

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes.

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Your Insurance May Cover Your Next Massage

Everyone deserves to live their best life, without the disruption of chronic or injury-related pain.

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Under Pressure? Maybe You Need PRESSure

Stress can easily become a problem when life’s pressures become overbearing. With the assistance of a licensed massage therapist, therapeutic massages may reduce stress levels and promote better health and relaxation.

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Business Spotlight: LUV SCRUB

LUV SCRUB is a black and woman-owned Brooklyn brand that focuses on smooth skin by the way of exfoliation. This long-lasting mesh body exfoliator aka magical washcloth removes dead skin cells and stretches up to 50" to reach the entire body.